Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
I Have a Foot Fetish (And You Should Too)
Welcome to the Freedom Mastery Belief Breakthrough Podcast. Today’s episode is not actually about a fetish—but about something far more powerful: the underrated role your feet play in your emotional and physical success.
You’ll learn:
- Why ignoring your feet is sabotaging your strength, posture, and emotional stability
- How physical stability = emotional safety
- The connection between foot awareness and faster emotional recovery (yes, really)
- Why your feet are the first place your nervous system reveals stress
- How to begin listening to your body before it screams for help
We break down how your body gives you signs long before pain shows up, and why honoring those subtle cues is the foundation of sustainable transformation.
Whether you’re a high performer, a parent, or someone recovering from burnout, this episode shows you how to root down, rise, and reclaim your emotional footing.
Want to get ahead faster with less effort?
Download my Beginner Cheat Sheet – it’s the exact framework I give clients to calm their nervous system, decode their body’s messages, and move forward without burnout.