Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Back Pain, Six Pack Abs & the Hidden Cost of Ignoring Your Hips
This episode is a deep dive continuation of last week's “Foot Fetish” episode—where we move up the chain to expose the real source of back pain and why your obsession with six-pack abs may be doing more harm than good.
Back pain affects over 80% of people, and yet most solutions miss the core issue: unstable hips, misaligned beliefs, and emotional congestion.
Inside this episode, you'll discover:
- Why back pain has less to do with "weak muscles" and more to do with emotional load
- The true function of your hips and how they relate to trust, fear, and future vision
- Why most “core exercises” backfire and what to do instead
- The hidden link between your glutes, emotional support, and financial stress
- The chakra connection: root + sacral and how healing them leads to structural transformation
Whether you’re a parent afraid to get on the floor with your kids, a high-performer pushing through pain, or someone stuck chasing aesthetics over alignment, this episode will help you rebuild from the ground (and glutes) up.
Want to stop second-guessing and start healing fast?
Download my Beginner Cheat Sheet it’s the exact mind-body primer I give clients to build emotional stability, energy, and trust in their body again.