Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Why You Can’t Stop Overthinking (And What Your Shoulders Are Trying to Tell You)
If your brain feels like it's stuck in a spin cycle of thoughts you can’t shut off, this episode is your wake-up call, and your release plan.
In this third foundational podcast of the “Freedom Through the Body” series, we dive deep into how overthinking is not just a mental problem—it’s stored in your shoulders, hands, and upper body. And your body is practically screaming the solution... if you know where to look.
Inside this episode:
- Why shoulder pain, tight necks, and shallow breathing signal an energy bottleneck
- The 3 signs your hands reveal about your emotional control patterns
- What Iron Man, Italian hand gestures, and rotator cuffs have to do with your mental overload
- A dead-simple “hand and shoulder” protocol that rewires your nervous system in real time
- The overlooked chakra block that causes vocal shutdowns, hyper-control, and chronic overthinking
If you've ever tried to "think" your way out of overthinking… stop. Start feeling your way out, with your body as your guide.
Want a simple way to calm your nervous system and clear your mind?
Download the Beginner Cheat Sheet I give to clients to help them reset their emotional state and reconnect with their body, fast.