Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
The Shame Spiral: Why You Crash (and How to Stop It Before It Starts)
You’re a high performer. You’re used to pressure, deadlines, pushing through, and staying "on" all the time. But when your inner world doesn’t match your outside progress boom here comes the shame spiral.
This episode breaks it all down:
Why the “I should be further along” voice in your head is lying to you.
Why your body starts falling apart before you realize something’s wrong.
And how to catch yourself before you slide into that invisible crash.
Inside this episode:
- What your brain says when your reality doesn’t match your expectations
- Why overthinking, emotional shutdown, and physical symptoms are connected
- The zebra principle: why your nervous system demands you "blend in", even when it's killing your progress
- Two simple moves that reset your nervous system (without meditation or fancy routines)
- How to re-enter your family life without bringing your “work pressure energy” home
If you’re tired of overanalyzing everything, beating yourself up, or always feeling like you’re “not enough,” this is your sign to stop and get back in your body.
🧠 Want to stop the crash before it starts?
Download the simple cheat sheet I give every high-level client when they finally admit, “I don’t know how to slow down.”
This one tool helps you:
✅ Recognize when you're heading into overload
✅ Reconnect with your body fast
✅ Shift gears without losing momentum
👉 Get it here
– It’s free. It’s simple. It works.