Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Why 13–15% Body Fat Works for Me (And How to Hit Your Goals Without Willpower)
A client asked why I like staying around 13–15% body fat. The “PC” answer is: I perform best there and feel good. The real answer goes deeper, and it’s the key to hitting goals without grinding your willpower into dust.
In this episode, I break down how to set goals you actually keep by pairing masculine drive (do the reps) with feminine imagination (see the future you). You’ll learn how to tie your goals to a real emotional driver, so your body goes on autopilot. I share the story of dropping too low, dialing it back to what actually feels powerful, and how I linked my target body comp to love, family, and identity… so staying lean became a byproduct of who I am, not a fight.
What we cover:
- Why 13–15% body fat is my “perform + enjoy life” zone
- The big mistake: chasing outcomes vs. becoming the person who gets them by default
- Masculine (push) vs. feminine (vision) energy, and how burnout happens when you use only one
- Habit pairing: link new actions to stuff you already do (tooth-brushing, morning routine, etc.)
- Find your true driver (love, legacy, winning, adventure) and watch compliance get easy
- Sync business goals with personal goals so your life moves in harmony, not tug-of-war
💥 Want a simple tool to lock this in? Grab the FREE High-Performer’s Cheat Sheet and learn how to:
- ✅ Spot Your Blind Spots Fast – See the stress signals before they derail your goals.
- ✅ Flip Stress Into Clarity – Use the Pain-to-Power scale to reset your system in minutes.
- ✅ Upgrade Your Language – Name what you feel so you can change it (not stuff it).
- ✅ Release Hidden Scripts – Swap “success = sacrifice” for beliefs that let you win at health and home.
- ✅ Do More With Less Energy – Create momentum without relying on brute force.