Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Men, Safety, and the Intuition You Forgot (with Tah Whitty)
This one’s for the men who shoulder it all and still feel alone. ER-nurse-turned-coach Tah Whitty joins Patrick to talk about why so many high performers feel unsafe in their own bodies, and how safety isn’t given by others; it’s built from within and amplified by the environment. We get real about the difference between instinct (programming) and intuition (knowing), how “science as religion” can disconnect us from our inner signals, and why preparation + integration often matter more than any single breakthrough moment. If you’ve been overthinking and under feeling, this convo is your pattern interrupt.
In this episode:
- Safety is a practice, not a promise: how to create it for yourself and with your crew
- Loneliness, shame, and why so many men get stuck in silent struggle
- Instinct vs. Intuition and how to start trusting the right voice
- When data helps and when it blocks the body’s truth
- The Condor Approach: prep + integration for any transformational work
- Simple cues to know you’re safe enough to open up (and when you’re not)
💥 Want a simple tool to start today? Grab the FREE High-Performer’s Cheat Sheet and learn how to:
- ✅ Spot Your Blind Spots Fast – Catch stress signals before they turn into shutdown.
- ✅ Flip Stress Into Clarity – Downshift your nervous system in minutes.
- ✅ Upgrade Your Language – Name what you feel so you can change it.
- ✅ Release Hidden Scripts – Replace “success = silence/sacrifice” with beliefs that let you win at work and at home.
- ✅ Do More With Less Energy – Create momentum without white-knuckling.