Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Push or Pause? The Crossroad for High Performers
Are you the Swan, calm on the surface, chaos underneath? You hit goals, then your energy, focus, or intimacy crashes. So you double down on strategy or run to healing, but rarely both. This episode is your Crossroad: how to blend coaching (forward execution) with therapy-style integration so results actually stick.
In this episode:
- Spot the loop: win → crash → grind → repeat
- Push vs. Pause framework (3 signs you should pause)
- The E-Brake Test: jaw/chest/gut tells + a 90-second reset
- Map the emotion under the behavior (not just the task list)
- Align goals to nervous system capacity, then execute with ease
Try this now:
- Am I pushing because it’s time, or because I’m avoiding a feeling?
- Where is my e-brake on (jaw, chest, gut)?
- What one feeling needs processing before I move?
💥 Grab the FREE High-Performer’s Cheat Sheet to:
- ✅ Spot your blind spots fast
- ✅ Flip stress into clarity in minutes
- ✅ Upgrade your language so you can change what you feel
- ✅ Release hidden scripts (“success = sacrifice”)
- ✅ Do more with less energy