Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Hydration, Grounding & Fast-Twitch Gains w/ Josh Holland (Biohacking that Actually Sticks)
Celebrity trainer and biohacking Swiss-army-knife Josh Holland joins me to demystify the two lowest-effort, highest-return upgrades most high performers skip: true hydration and grounding then stacks on electrical muscle stimulation (EMS) to wake up stubborn muscle groups and fast-track strength. Expect simple protocols you can run today (no guru gear required) and the mindset shifts that keep them sticky.
In this episode you’ll learn:
- Hydration ≠ more water: Why your body needs minerals (electrolytes) to conduct, recover, and focus and a starter mix you can make at home.
- Grounding 101 (without the woo): What it does for inflammation, blood viscosity, and nervous system load and when to avoid overdoing it on BP meds.
- Are you actually grounded? Three ways to test: continuity tester (yes/no), a voltmeter (watch your body voltage drop), and a resistance meter for finer reads.
- Feet, fascia, and flow: Why intrinsic foot strength changes your whole-body “signal” during grounding and movement.
- EMS, explained: DC vs. AC current, waking up fast-twitch fibers, and pairing suits with smart movement so results translate off the mat.
- Belief > burnout: How pros sabotage by over-giving and the alignment fix that stops the “do more to prove more” spiral.
Tools & mentions: Baja Gold Ocean Minerals; baking soda + minerals + sparkling (CO₂) to form magnesium bicarbonate; grounding mats/sheets; continuity tester, voltmeter, “sure-ground” style meter; Vivobarefoot; EMS training suits.
About Josh:
Celebrity fitness & health optimization coach; host of Simply Walk the Talk; author of The Awareness Shift: Unearth the Five Pillars of Optimal Health & Wellness (quality awareness, rest, consumption, movement, environment). IG/X/YouTube: @JoshuaJHolland | Site: joshuajholland.com.
Free resource (CTA):
Want faster focus and calmer execution—without adding hours? Grab the High-Performer’s Cheat Sheet to spot stress tells, downshift in minutes, and create energy on demand. Get it here
Health note: If you’re on blood pressure medication, introduce grounding gradually and monitor how you feel. Too much baking soda = “disaster pants” (start small, titrate).
Timestamps (quick scan):
00:00 Meet Josh & why “jack of all trades” is a superpower
06:30 Hydration that conducts (minerals > plain water)
15:50 Grounding benefits & the inflammation/blood-flow link
22:10 How to test grounding (continuity, voltmeter, resistance)
33:40 Feet + fascia: unlocking better signal and movement
38:20 EMS suits: DC vs AC, fast-twitch activation, real-world carryover
52:00 Belief, alignment, and avoiding the over-giving trap
58:30 Josh’s book & where to find him
If this helped, follow the show and share it with one high-performing parent who’s “doing more” but feeling less. New episodes every Tuesday.