Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Redefining the Core: EMG Truths, Fatigue Patterns & Faster Fixes (with David Lemke)
If you’re doing “all the right things” (training, food, mobility, meditation) but still hitting a ceiling, this episode is your unlock. Patrick sits down with mentor and EMG pioneer David Lemke to expose what actually breaks performance and how to fix it fast.
We dig into what real-time surface EMG reveals about the body: why humans fail in predictable patterns, how fatigue shows up first (before pain), and why training in a flattened, symmetrical world keeps you stuck. You’ll learn why the extension chain (hamstrings → glutes → paraspinals + TVA) is the missing capacity engine for high performers and exactly how to wake it up.
In this episode you’ll learn:
- Why isolation training and mirror muscles cap your results
- The hamstring-first firing truth (and what it means for your core)
- How to correct the core twist and stop compensations
- The adductors/abductors mistake draining your glutes (and power)
- Simple upgrades: uneven surfaces, knees-out band work, laughter to activate TVA (yes, really)
If willpower worked, you’d be done by now. Upgrade the operating system.
💥 Free resource: The High-Performer’s Cheat Sheet identify the stress distortions stealing your energy and focus. Get it here
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🗓 New episodes drop every Tuesday.
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Guest: David Lemke founder, educator, and surface EMG specialist behind “Redefining the Core.”