Let's Talk About It by HYC
Let’s Talk About It, is a new podcast created by Helpline Youth Counseling (HYC) in partnership with the Atlas Kardia Foundation as part of our Mental Health Advocacy project. This podcast is designed to create an open, stigma-free space where honest conversations about mental health are not only welcomed but encouraged. Through compassionate dialogue, expert insights, and real-life stories, Let’s Talk About It helps listeners better understand their emotional experiences, normalize seeking help, and feel less alone in their struggles.
Let's Talk About It by HYC
Unspoken Wounds: Understanding Trauma
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Recognize the different types of trauma and guide them toward safe, manageable first steps in healing. This episode will break it down into layers and show how healing can be approached with safety, pacing, and support.