Let's Talk About It by HYC
Let’s Talk About It, is a new podcast created by Helpline Youth Counseling (HYC) in partnership with the Atlas Kardia Foundation as part of our Mental Health Advocacy project. This podcast is designed to create an open, stigma-free space where honest conversations about mental health are not only welcomed but encouraged. Through compassionate dialogue, expert insights, and real-life stories, Let’s Talk About It helps listeners better understand their emotional experiences, normalize seeking help, and feel less alone in their struggles.
Let's Talk About It by HYC
Beyond Bubble Baths – What Self-Care Really Looks Like
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In this episode, we’ll go beyond the social media version of self-care to uncover the everyday practices and boundaries that help us stay grounded and resilient. This episode will inspire listeners to rethink what it means to care for themselves, identify their personal self-care needs, and create habits that fit their lifestyle.