RECOVERable: Mental Health and Addiction Experts Answer Your Questions
RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
Podcasting since 2025 • 11 episodes
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Latest Episodes
What Depression Actually Feels Like (A Therapist’s Story) (Part 1)
Ever stared at your to-do list and wondered, "Am I depressed or am I just lazy?". You're definitely not the only one searching for that answer. In this episode of RECOVERable, host Terry McGuire is joined by Aja Chavez to peel back the layers o...
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50:45
Why You Shut Down After Conflict (And How to Stop the Cycle) (Part 2)
Stop being the thermometer that reads the room and start being the thermostat that sets the temperature. In this deep dive, emotional regulation expert Alyssa Blask Campbell (New York Times Bestselling Author and CEO of Seed & Coach) reveal...
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41:18
How to Reset Your Nervous System | Stop Reacting & Start Responding (Part 1)
Stop reacting and start responding. Emotional development expert Alyssa Blask Campbell, M.Ed., explains how to understand and fix your unique nervous system today. Feeling overwhelmed, snappy, or like you're constantly "treading water" j...
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54:11
Why Addiction Relapse Happens & How to Prevent It (Part 2)
Relapse isn’t failure — it’s feedback. This conversation explores why relapse is a normal part of addiction recovery and how to use it as data to build a powerful relapse‑prevention plan.Find mental health and addiction treatment near yo...
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41:36
What Is Addiction? Signs, Causes & How to Overcome It (Part 1)
Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode, Dr. Jasleen Chhatwal unpacks what addiction really is and why so many people use substances or...
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52:29