Retirement with Sheri & Randy (formerly Sherapy)
Retirement with Sheri & Randy is a podcast for retirees, caregivers, and anyone navigating life after 60.
As retired siblings, we have honest conversations about retirement, family, caregiving, health, grief, purpose, relationships, and finding joy in life's next chapter. Some episodes are heartfelt, some are funny, and all are real.
Whether you're planning for retirement, adjusting to it, caring for a loved one, or simply figuring out what comes next, you're not alone.
🎥 Prefer to watch? Find us on YouTube: Retirement with Sheri & Randy.
New episodes weekly.
Retirement with Sheri & Randy (formerly Sherapy)
The Five Minute Breakdown: Brené Brown’s Strong Ground
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Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm.
Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores:
- How self-leadership and self-compassion go hand-in-hand
- Brené’s concept of “the tenacity of paradox” — and how holding two truths at once can ease anxiety
- Simple daily tools for staying steady when life feels chaotic
Sheri also shares her take on the book’s reviews — what readers love, what some find challenging — and how to use Brené’s ideas to strengthen your emotional foundation.
✨ FREEBIE: Grab Sheri’s free printable “Find Your Strong Ground” — a simple reminder to stay calm, centered, and kind to yourself.
👉 Download it here: SherapywithSheriTodd.com
Because you don’t have to be unshakable — just grounded enough to stand in your truth.
👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.
Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast
More episodes, blog & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy
Facebook →https://www.facebook.com/sherapywithsheriandrandy
YouTube → https://www.youtube.com/@CruisintheIE
Theme music by: Sheri Todd and MakeBestMusic
Written & hosted by: Sheri Todd
Recorded somewhere between healing and humor.
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