Sherapy with Sheri and Randy
Sherapy with Sheri & Randy is the next chapter of Sherapy with Sheri—now evolved into real conversations between siblings navigating life, retirement, caregiving, health, and starting over. Honest, relatable, and sometimes funny, we share what this stage of life really looks like. Whether you planned for it or not—you’re not alone. 🎥 Prefer to watch? Find us on YouTube: Cruisin' the IE with Sheri & Randy. New episodes weekly, featuring our “ONE WORD” segment and stories from the road.
Episodes
143 episodes
We Said We’d NEVER Do This … But Here We Are
In this episode of Sherapy with Sheri & Randy, we’re talking about all the things we swore we would NEVER do… and somehow, here we are doing them 😄From eating dinner at 4pm, to shopping at Dollar Tree, to slowing down behind...
Retirement Health Reality: What’s Wrong With Us Lately?
Retirement health… it’s not exactly what we thought it would be. 😄In this episode of Sherapy with Sheri & Randy, we’re getting real about the health changes that come with life after 50—and having a few laughs along the way.
The Letter That Changed Everything: A Story of Family, Truth, and Reunion
For 18 years, Randy believed a story that wasn’t true.He was raised by his dad’s parents… told his mother was gone… and that the life he knew was the only one he had.But everything changed the day he did something he never
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Retirement Looks Different for Everyone… Here’s Our Story
Retirement doesn’t always look the way we planned… now what?In this episode of Sherapy with Sheri & Randy, we’re having a real conversation about what retirement actually looks like when life takes a different path. Sheri sh...
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We're Still Here...Now What?
Welcome to Sherapy—but not exactly the Sherapy you remember.In this first episode of Sherapy with Sheri & Randy, we’re talking about real life in this season—retirement, caregiving, starting over, mental health, an...
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You’re Going to Want to Hear This
This episode is a big one.Sheri is sharing what’s changing, what’s growing, and what’s coming next for Sherapy. Same heart. Bigger vision. More healing, more humor, and yes… more road ahead.If you’ve been with Sheri from the begin...
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The Five Minute Breakdown: Nobody’s Girl by Virginia Roberts Giuffre
In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice.Sheri als...
Giving Thanks (Even When Gratitude Feels Hard)
Giving thanks isn’t always easy — especially during the messy, complicated seasons of life.In this heartfelt Thanksgiving episode of Sherapy with Sheri Todd, we explore what real gratitude looks like when the holidays feel o...
Tech Talk for the Rest of Us: What the Heck is a QR Code?
This week on Sherapy with Sheri Todd, we’re diving into something every midlifer has felt at least once…QR Code Confusion Syndrome.(Yes, it’s real. No, WebMD cannot help you.)In this episode, Sheri unpacks our lov...
Janelle’s Update – Bravery in Motion 💕 Real Talk on Breast Cancer, Sisterhood, and Showing Up When It Counts
In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle’s breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead....
Clutter, Chaos & The Courage to Let Go
If you’ve ever opened a closet and felt like it was judging you… this one’s for you.In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experi...
Why Pets Matter So Much: A Heartfelt Tribute to the Companions Who Heal Us
Why do pets matter so much — especially as we get older? 🐶🐱In this heartfelt episode of Sherapy with Sheri Todd, Sheri explores the powerful bond between people and their pets — how animals comfort us through grief, lift our spi...
The Five Minute Breakdown: Brené Brown’s Strong Ground
Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental stren...
The Funny Side of Aging: Menopause Myths, Memory Loss & Midlife Mayhem
Getting older comes with surprises — and not always the ones you expected.In this episode of Sherapy with Sheri Todd, Sheri takes a humorous and honest look at what it’s really like to navigate aging over 50. From menopause myth...
Last One Standing: Finding Strength, Legacy, and Laughter in Family Stories
What happens when one day, you realize you’ll be the last one standing?After her sister’s cancer diagnosis and a conversation with her brother, Sheri reflects on what it really means to carry the stories, laughter, and love of the family wh...
From Fired to Flourishing: Proof You Can Start Over at Any Age
What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over.F...
The Five Minute Breakdown: Take a Shot at Happiness by Maria Baltazzi
In this month’s Five Minute Breakdown, Sheri dives into Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want by Maria Baltazzi, PhD, MFA.Maria — an Emmy-winning producer and part of the origina...
Calling Heaven: The Wind Phone and the Conversations We Still Need.
What is the Wind Phone — and why do people visit it to speak the words they never got to say? In this episode of Sherapy with Sheri Todd, I share my emotional visit to the Joshua Tree Wind Phone with my brother and sister-in-law...
My Midlife Body Said What?!
Is your body sending you midlife complaints you never signed up for? 😅 From knees that pop like popcorn to bladders that beep at 3 a.m., hot flashes that hit in the grocery aisle, and eyes that refuse to read small print , Sheri’s body...
The Trauma Treasure Hunt
What do spicy pickles, an easter bonnet, and a ponytail have in common? Emotional damage, but the funny kind. In this episode of Sherapy with Sheri Todd, we dig up the random childhood moments that quietly shaped us into the quirky, ov...
Don’t Skip These Tests After 50—Your Health Isn’t Optional
Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip—from mammograms and colonoscopies to thyroid chec...
The Five Minute Breakdown : “You Are a Badass” by Jen Sincero
In this quick-hit episode of Sherapy, Sheri breaks down the bestselling self-help book You Are a Badass by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.)This 5-minute b...
What Your Rising Sign Reveals About Your Healing Style
Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, ...
