The SOS podcast Podcast Artwork Image

The SOS podcast

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A weekly self-help podcast covering mental health, body confidence, career and self development. If you want to wear your heart on your sleeve and live life like a pro, this podcast is for you!

Recent Episodes

That's a wrap! Season 4 coming soon...August 05, 2020 Episode artwork How To Buy A House With Stacey LowmanJuly 16, 2020 Episode artwork How To Unlock The Power Of Your Cycle With Betty July 14, 2020 Episode artwork Confidence, Self Care & Career Changes With Karina (The Style Idealist)July 06, 2020 Episode artwork Glow Up Culture & Life UpdateJune 23, 2020 Episode artwork How To Address White Privilege & Become A Better AllyJune 16, 2020 Episode artwork How To Find Your Dream Job | My Career Timeline May 28, 2020 Episode artwork Online Hate & Choosing KindnessMay 18, 2020 Episode artwork Money Conversations & Mental Health With Stacey LowmanMay 13, 2020 Episode artwork Notes From My Friends & Family: How To Stay Happy During LockdownMay 06, 2020 Episode artwork The Beauty Of Being TriggeredApril 27, 2020 Episode artwork What I'm Doing To Stay Sane April 22, 2020 Episode artwork 3 Ways To Cope With Change March 27, 2020 Episode artwork Episode 11 | Using Your VoiceFebruary 16, 2020 Episode artwork Episode 10 | Learning Our Love Languages February 05, 2020 Episode artwork Episode 9 | How To Live An Authentic Life With Pippa From The Girlness ProjectJanuary 27, 2020 Episode artwork Episode 8 | The Game Changing 5 Minute Morning Routine January 20, 2020 Episode artwork Episode 7 | Ditch The New Year's Resolutions & Try This InsteadJanuary 01, 2020 Episode artwork Episode 6 | The art of juggling your passion with your day jobDecember 16, 2019 Episode artwork Episode 5 | Finding my identity and letting emotions flowDecember 09, 2019 Episode artwork Episode 4 | The quarter life crisis November 25, 2019 Episode artwork Episode 3 | How to stop feeling like a fraudNovember 18, 2019 Episode artwork Episode 2 | It gets better, promise.November 09, 2019 Episode artwork Episode 1 | Wedding anxiety & being a "Negative Nelly"September 01, 2019 Episode artwork Welcome to series 2 | Beach thoughtsSeptember 01, 2019 Episode artwork