If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : firstname.lastname@example.org or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.
Tips to help anxiety: https://www.nhs.uk/oneyou/every-mind-matters/anxiety/#custom-2column-share-shelf
Useful contacts: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/useful-contacts/
Better help therapy : https://www.betterhelp.com