The SOS podcast

Episode 7 | Ditch The New Year's Resolutions & Try This Instead

January 01, 2020 Liv Season 2 Episode 7

Feeling overwhelmed by New Year? I've got you! Ditch the resolutions and try this instead...

Things that are mentioned

My episode with Mary: https://www.buzzsprout.com/253059/977429-episode-7-facing-fear-with-mary-meadows-the-bad-ass-life-coach

Please note:

I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!

MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk