.png)
Restore Fertility
Restore Fertility Podcast helps women uncover the root causes of infertility, PCOS, and hormone imbalances. Hosted by Stephanie MacKay, fertility and hormone expert, you’ll learn how to move beyond “normal” labs with holistic strategies that blend Eastern medicine and functional medicine—so you can restore fertility, balance hormones, and flourish.
Podcasting since 2025 • 12 episodes
Restore Fertility
Latest Episodes
Staying Steady Through the Holidays: Blood Sugar, Stress & Fertility-Friendly Choices
December often asks us to slow down — but culturally, we’re encouraged to do the opposite.In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conc...
•
Season 1
•
Episode 12
•
10:32
.png)
Reflect & Reset: Setting Fertility Goals for a Year of Growth
As we close out the year, this episode invites you to pause, breathe, and reflect on how far you’ve come on your fertility and wellness journey. Dr. Stephanie MacKay, Doctor of Oriental Medicine and founder of Restore Fertility & W...
•
Episode 11
•
7:25
Your Fertility Questions Answered: Hormones, Ovulation, and Timing
Confused about your cycle, ovulation, or the “right time” to conceive? You’re not alone. In this Q&A episode, Dr. Stephanie MacKay answers the questions women ask most about hormones, stress, gut health, and fertility — with clear, compassi...
•
Season 1
•
Episode 10
•
10:30
Fiber- The Unsung Hero of Hormone Balance
Fiber: The Unsung Hero for Hormone Balance Most women are getting half the fiber they need — and it’s one of the simplest ways to support your gut, detox pathways, and hormones naturally. In this week’s episode o...
•
Season 1
•
Episode 9
•
6:36
The Fertility Strategy: How I Build a 6-Month Transformation Plan
Ever wondered what it actually looks like to go through a well-designed 6-month fertility plan—not random tips, but a true mapped path? In this episode, I take you behind the scenes of how I approach a PCOS fertility case. We look at labs di...
•
Season 1
•
Episode 8
•
9:39