The Next Phase
I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened?
Dear Millennial moms in your late 30s or 40s -- former forces of nature,
Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone.
The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, their bodies, and their magic. Here, we will not pummel you with hormone treatment plans or talk about perimenopause as if it's a diagnosis. Instead, we're going to celebrate it. We're going to use it as an excuse to really start taking care of ourselves. As a matter of fact, we're going to find ourselves in our perimenopause era.
Hosted by Stacey Hutson—certified health coach, wellness chef, former co-host of the Mother Plus Podcast, and mom of two—you’ll learn how to: Understand what’s really happening in perimenopause and how to work with your changing body, use nutrition, supplements, and sleep as medicine to restore your energy, get in tune with your cycle and learn practical ways to sync your life with your hormones, and create rituals (with a little woo) that help you slow down, listen inward, and reconnect with yourself.
Each episode blends personal stories, expert insights, and actual doable steps you can take right away.
✨ Subscribe now to The Next Phase and join a community of millennial moms redefining wellness in their 40s. Let’s make perimenopause your most magnetic chapter yet.
The Next Phase
Latest Episodes
#38: You Decluttered. Now How Do You Keep It That Way?
You decluttered the room. You gave everything a home. You feel AMAZING.And then two weeks later, your shoes are sitting next to the shoe cubby, the Amazon box is almost but not quite in the recycling, the clean laundry has been ha...
#37: Are You Trying Too Hard to Be Healthy? How to Simplify Wellness in Your 40s with Amy Mewborn
What happens when you're doing everything “right” for your health... and your body still collapses on you? Amy Mewborn knows that feeling well. After a stroke at 29 and another serious health crisis that landed her in the ICU...
#36: Decluttering for ADHD: It’s Not the Knowing. It’s the Doing.
You probably already know how to declutter.You know what you don’t use. You know what needs to go. And you definitely know the closet, drawer, or pile that’s driving you crazy.So why are you still not doing it?If you have A...
#35: Decluttering for ADHD: How Your Home Can Give You Your Energy Back
You already know you should declutter your house.But what if a clean house was never a good enough reason to actually do it?Five months ago, decluttering expert Dana K. White said something on this podcast that I haven't been able...
#34: The Holistic Approach to Perimenopause That Helps You Stop Guessing with Dr. Danica Woods
You’re exhausted. Your sleep is weird. Your period is changing. You’re more anxious, more overstimulated, and your body suddenly seems to have a mind of its own.So you finally make the doctor’s appointment.You wait 30 minutes, get...