The Next Phase
I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened?
Dear Millennial moms in your late 30s or 40s -- former forces of nature,
Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone.
The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, their bodies, and their magic. Here, we will not pummel you with hormone treatment plans or talk about perimenopause as if it's a diagnosis. Instead, we're going to celebrate it. We're going to use it as an excuse to really start taking care of ourselves. As a matter of fact, we're going to find ourselves in our perimenopause era.
Hosted by Stacey Hutson—certified health coach, wellness chef, former co-host of the Mother Plus Podcast, and mom of two—you’ll learn how to: Understand what’s really happening in perimenopause and how to work with your changing body, use nutrition, supplements, and sleep as medicine to restore your energy, get in tune with your cycle and learn practical ways to sync your life with your hormones, and create rituals (with a little woo) that help you slow down, listen inward, and reconnect with yourself.
Each episode blends personal stories, expert insights, and actual doable steps you can take right away.
✨ Subscribe now to The Next Phase and join a community of millennial moms redefining wellness in their 40s. Let’s make perimenopause your most magnetic chapter yet.
The Next Phase
Latest Episodes
#30: Why Your Hair Changes in Perimenopause (and What You Can Actually Do About It)
If your hair suddenly feels different in this phase of life… you’re not imagining it.In this episode, I’m talking with Allison Conrad and Jay Small, founders of AREY, about what actually happens to women’s hair in perimenopause — and why...
#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)
What if success isn’t supposed to cost you yourself?So many of us did everything “right.”We chased the goals. Built the life. Hit the big hairy audacious goals.And then somewhere along the way…we started to feel lik...
#28: Caregiver Fatigue: Taking Care of Aging Parents While Raising Kids
Many millennial moms are going through something that past generations never had to do:Raise young children while also caring for aging parents.It’s overwhelming, emotional, and (somehow) completely unexpected.In thi...
#28: What If You’re Doing Nervous System Work Backwards?
Are you doing nervous system work… and it’s still not working?In this episode, I’m sharing a realization that completely changed the way I approach anxiety, overwhelm, and “regulation” as an ADHD mom.For years, I did everyt...
#26: The Decluttering Mindset That Actually Works for Messy People with Dana K. White
Messy. Overwhelmed. Always behind.At some point, you start to wonder…Is this just who I am?In this episode, I’m talking to Dana K. White — creator of the No Mess Decluttering Process and author of Decluttering at ...