Menopause Nurse Memo's
Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with advice you can trust.
Podcasting since 2025 • 6 episodes
Menopause Nurse Memo's
Latest Episodes
Poor sleep during perimenopause and menopause
Sleep—something so basic, yet so many women lose it right when they need it most. During perimenopause and menopause, disrupted nights become one of the most common and frustrating symptoms. But why does this happen?As oestrogen, progest...
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Season 1
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Episode 6
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8:56
Weight gain & belly fat during the perimenopause & Menopause
If you’ve found yourself suddenly gaining weight—especially around the belly—despite eating the same and exercising as you always have, you’re not alone. During perimenopause and menopause, many women experience shifts in hormones that can make...
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Season 1
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Episode 5
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7:05
Vaginal dryness and painful intercourse during the perimenopause & menopause
Struggling with vaginal dryness, painful sex, or constant trips to the bathroom during perimenopause or menopause? You’re not alone—and you don’t have to suffer in silence.In our latest episode of Menopause Nurse Memo's, we break ...
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Season 1
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Episode 4
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6:43
Understanding mood swings and anxiety during the perimenopause and menopause
Perimenopause and menopause are often spoken about in terms of hot flushes, night sweats, and hormonal changes—but the mental health side of this transition is just as important. During this stage of life, fluctuating hormones can bring mood sw...
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Season 1
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Episode 3
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7:01
Understanding Hot Flushes & Night Sweats
Hot flushes and night sweats can be overwhelming, exhausting, and sometimes isolating—but you don’t have to go through them alone. This podcast dives deep into the science, stories, and solutions behind these common experiences, often linked to...
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Season 1
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Episode 2
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7:55