Menopause Nurse Memo's
Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with advice you can trust.
Menopause Nurse Memo's
Latest Episodes
Mental health & Wellbeing during the Perimenopause & Menopause
For many women, this stage of life can bring unexpected emotional and psychological changes alongside the physical symptoms. Anxiety, low mood, overwhelm, poor sleep, loss of confidence, brain fog, irritability, and feeling “not quite yourself”...
The impact perimenopause & menopause can have on your relationships
Perimenopause and menopause are often discussed in terms of physical symptoms, but their impact reaches far beyond the individual. Fluctuating hormones can influence mood, energy, confidence, sleep, and cognition—changes that inevitably shape h...
The effects of perimenopause and menopause in the work place
This podcast brings you an eye-opening conversation that affects millions of women—yet is still too often misunderstood or overlooked in professional settings: the impact of perimenopause and menopause in the workplace.In this epi...
What is brain fog and why does it happy during the perimenopause and menopause?
In this episode, we dive into the often-overlooked topic of brain fog — that frustrating sense of mental cloudiness, forgetfulness, and difficulty concentrating that so many women experience during perimenopause and menopause.Ou...
Joint and muscle pain during the perimenopause and menopause
Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery,...