Menopause Nurse Memo's
Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with advice you can trust.
Menopause Nurse Memo's
Latest Episodes
Aging well - Thriving through midlife and beyond
Ageing is a privilege, and with the right knowledge and support, it can be one of the healthiest and most fulfilling stages of life.In this episode, I explore how women can embrace midlife with confidence by taking a proactive appro...
Balancing hormones with Hormone Replacement Therapy (HRT)
Are you wondering whether Hormone Replacement Therapy (HRT) is right for you? Confused by conflicting advice or worried about the risks? You're not alone.In this episode, I explains how HRT works, who can benefit, and how the right ...
Contraception during perimenopause & menopause
Welcome to the podcast. Contraception during perimenopause & menopause this podcast is talking about a stage of life that many women enter with questions, confusion, and often very little clear guidance — perimenopause and menopause....
HRT Choices
Welcome to the podcast, where we explore Hormone Replacement Therapy — often known as HRT — and the choices available to women during perimenopause and menopause.For many women, navigating menopause can feel confusing and overwhelming. A...
Mental health & Wellbeing during the Perimenopause & Menopause
For many women, this stage of life can bring unexpected emotional and psychological changes alongside the physical symptoms. Anxiety, low mood, overwhelm, poor sleep, loss of confidence, brain fog, irritability, and feeling “not quite yourself”...