Menopause Nurse Memo's
Join Vikki Ellison an advanced menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with expert advice you can trust.
Menopause Nurse Memo's
Understanding Hot Flushes & Night Sweats
Hot flushes and night sweats can be overwhelming, exhausting, and sometimes isolating—but you don’t have to go through them alone. This podcast dives deep into the science, stories, and solutions behind these common experiences, often linked to menopause, hormonal changes, and other health conditions. Each episode features candid conversations with medical experts, real-life stories from people navigating symptoms, and practical tips for finding relief. Whether you’re curious, seeking support, or just looking to feel more in control, this is your go-to space for honest talk, expert advice, and a touch of humour on the journey to cooling down and feeling better.