Menopause Nurse Memo's
Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with advice you can trust.
Menopause Nurse Memo's
Vaginal dryness and painful intercourse during the perimenopause & menopause
Struggling with vaginal dryness, painful sex, or constant trips to the bathroom during perimenopause or menopause? You’re not alone—and you don’t have to suffer in silence.
In our latest episode of Menopause Nurse Memo's, we break down why these changes happen as oestrogen levels decline, how they impact your daily life and relationships, and—most importantly—what you can do to feel better. From simple lifestyle tweaks to medical treatments, we cover real, effective options that can help you reclaim comfort and confidence.
🎧 Tune in now and learn how to take charge of your body and your wellbeing through menopause and beyond!