The Inner Lift
Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you.
Come join the Inner Lift Community to form a better relationship with yourself, one show at a time.
The Inner Lift
The Inner Lift Intro: Why this Podcast will change you (#1)
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This is the first episode of The Inner Lift Podcast!!!!!!!
Welcome to the very first episode of The Inner Lift, a podcast where we talk nothing but real talk around health, personal development, and mental health.
In this episode, I’m sharing my story! The wins, the breakdowns, and the rebuilding in my life. This podcast was born from the fact that physical transformation means nothing without mental health work.
The Inner Lift is about training your mind the way you train your body.
In this first episode, we talk about:
Why mental and physical health cannot be separated
How fitness became a gateway to deeper self-discovery
How to dive into personal development
The habits required for growth
What you can expect from future episodes
Welcome to The Inner Lift!!!
Thorne Supplement Discount (25% off) can be found here:
https://www.thorne.com/u/Marielle
1:1 online coaching application:
https://p99v4adgbci.typeform.com/to/gOgn3081