The Inner Lift
Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you.
Come join the Inner Lift Community to form a better relationship with yourself, one show at a time.
Episodes
7 episodes
If you have been procrastinating, this is for you.
For all my procrastinators or for anyone stalling on taking the action, listen to this 30 minute episode and hopefully by the end you'll TAKE THE ACTION! Links: 1:1 Online Fitness/Health Coaching Applic...
#6: If There Was a Guide to Women's Wellness, This Would Be It.
This episode dives into all things women need to know about wellness. From strength training, nutrition, stress, sleep, and mental health practices. Marielle touches on every aspect of the umbrella for women to discover true health, body confid...
#5 Who Are You When No One's Watching?
In this episode, Marielle gets real about how to truly be yourself and the hidden costs of not being true to yourself. If you need some real advice on how to be the more authentic form of yourself or have felt detached from yourself recen...
Going through a tough time? This is for you.
This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grac...
GLP 1 Cons, Weight Loss, and some tough love.
This is one of the hottest topics in America, and one of the most talked about drugs out right now. We're tackling GLP 1's from backed research and Marielle's professional advice from training hundreds of weight loss clients and helping women w...
Listen to this if you need some tough love (#2)
This episode is going to be a tough love approach on Mental Health. We're going to dive into so many reasons why people feel stuck mentally. Marielle is going to be a big sister to you in this episode talking all things ...
The Inner Lift Intro: Why this Podcast will change you (#1)
This is the first episode of The Inner Lift Podcast!!!!!!!Welcome to the very first episode of The Inner Lift, a podcast where we talk nothing but real talk around health, personal development, and mental health. In thi...