The Inner Lift
Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you.
Come join the Inner Lift Community to form a better relationship with yourself, one show at a time.
The Inner Lift
Listen to this if you need some tough love (#2)
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This episode is going to be a tough love approach on Mental Health.
We're going to dive into so many reasons why people feel stuck mentally.
Marielle is going to be a big sister to you in this episode talking all things personal development and mental health.
If you've been in need of some tough love motivation on self improvement, give this a listen.
Thorne supplement discount for all listeners (25% off) : https://www.thorne.com/u/Marielle
1:1 online nutrition/fitness coaching application:
https://p99v4adgbci.typeform.com/to/gOgn3081