The Inner Lift
Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you.
Come join the Inner Lift Community to form a better relationship with yourself, one show at a time.
The Inner Lift
Going through a tough time? This is for you.
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This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grace in the season you are in.
1:1 coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081
Instagram: https://www.instagram.com/mariellementality/?hl=en
Website: https://www.motion-mentality.com