The Inner Lift
Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you.
Come join the Inner Lift Community to form a better relationship with yourself, one show at a time.
The Inner Lift
#6: If There Was a Guide to Women's Wellness, This Would Be It.
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This episode dives into all things women need to know about wellness. From strength training, nutrition, stress, sleep, and mental health practices. Marielle touches on every aspect of the umbrella for women to discover true health, body confidence, and happiness.
Make sure to share this with a friend or family member who needs help with their health or happiness.
Links:
1:1 coaching application : https://p99v4adgbci.typeform.com/to/gOgn3081
Top supplements: https://s.thorne.com/oZZnJ
My website: https://www.motion-mentality.com/
Instagram: https://www.instagram.com/mariellementality/
My favorite book on period/hormone health: https://amzn.to/4tVptvv
DM me " COACHING" at @mariellementality to learn more about the m3 coaching method
DM me "PROTEIN" at @mariellementality for my free protein guide