[Ep. 7] The Mental Load of Motherhood and How it Leads to Burnout Artwork

The Lavender Hour Podcast

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.

From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.

With love, your co-hosts,

Ayla & Whit 💜

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The Lavender Hour Podcast

[Ep. 7] The Mental Load of Motherhood and How it Leads to Burnout

September 30, 2025 • Ayla & Whit • Season 1 • Episode 7

Show Notes

In this episode of the Lavender Hour, Whit and Ayla delve into the mental load of motherhood and how it leads to burnout. They share personal experiences and strategies to manage the overwhelming responsibilities that often fall on mothers, discussing the importance of communication, shared calendars, and self-care. The conversation highlights the challenges of balancing household tasks, childcare, and personal time, offering insights into how to navigate these demands effectively.

Chapters

[00:00] The Mental Load of Motherhood

[07:13] Recognizing Burnout in Parenting

[14:23] Navigating Family Dynamics and Responsibilities

[19:23] Navigating Family Meals and Food Choices

[21:13] Strategies to Combat Burnout

[26:33] Effective Communication and Shared Responsibilities

[32:00] Outsourcing Help and Self-Care

[34:52] The Importance of Therapy and Mental Health Awareness

Keywords

mental load, motherhood, burnout, self-care, communication

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)