September: A Podcast For Loveships

20. Embodied Conflict: Relax, Relate, Release

Alexis Pauline Gumbs

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0:00 | 23:42

In this episode Alexis and Sangodare explore what happens when relationship conflict shows up in the body. They discuss the powerful practice of expressing emotions and using physical manifestations, like a crick in the neck, as signals to address hidden feelings. Drawing on wisdom from classic TV and their own experiences, they encourage listeners to relax, relate, and release. They address a listener's question about maintaining realistic views of relationships while staying open to their magic, emphasizing the importance of personal growth and emotional honesty. The episode wraps up with an invitation to a Valentine's Day practice, 'Where's the Love?', promoting love and connection in various forms.


  • The Power of Speaking Our Truth
  • Physical Manifestations of Emotions
  • Relax, Relate, Release: A Useful Technology
  • Listener Question: Idealized Relationships
  • Valentine's Day Practice: join us in “Where's the Love?”


For more info about our interactive Valentine’s Day adventure visit our webpage:
https://www.mobilehomecoming.org/loveship

And save the date! We will be having our first live podcast taping on Feb 20th at 7pm at Gladys Books and Wine in Brooklyn NYC: https://gladysbooksandwine.com/

To go deeper into your self-love journey access the replay of Alexis’s “I Love Your Face” writing workshop for your youngest wisest self:  https://sangodare.podia.com/i-love-your-face-a-writing-workshop-for-your-smallest-most-expansive-self

Or the Inner Child Summer School Practice space: https://sangodare.podia.com/inner-child-summer-school

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 


RESOURCES 


https://sangodare.podia.com/

alexispauline.com

sangodare.com



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Produced by Wowow Podcasts