September: A Podcast For Loveships

20. Embodied Conflict: Relax, Relate, Release

Alexis Pauline Gumbs

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 23:42

In this episode Alexis and Sangodare explore what happens when relationship conflict shows up in the body. They discuss the powerful practice of expressing emotions and using physical manifestations, like a crick in the neck, as signals to address hidden feelings. Drawing on wisdom from classic TV and their own experiences, they encourage listeners to relax, relate, and release. They address a listener's question about maintaining realistic views of relationships while staying open to their magic, emphasizing the importance of personal growth and emotional honesty. The episode wraps up with an invitation to a Valentine's Day practice, 'Where's the Love?', promoting love and connection in various forms.


  • The Power of Speaking Our Truth
  • Physical Manifestations of Emotions
  • Relax, Relate, Release: A Useful Technology
  • Listener Question: Idealized Relationships
  • Valentine's Day Practice: join us in “Where's the Love?”


If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 


RESOURCES 


https://sangodare.podia.com/

alexispauline.com

sangodare.com



CONNECT WITH US


Facebook

Instagram

Website



Produced by Wowow Podcasts