Walking Into Freedom : The Daily Fire

Episode 7 — Happiness and Peace

Gareth Duffey aka Thalen

We spend so much of life chasing happiness like it’s hiding somewhere out there — but it was never lost. Happiness is already within us. It’s not something you find by searching, it’s something you recognise in the small sparks of everyday life.


But happiness alone isn’t the foundation. It flickers. It comes and goes. The deeper ground is peace. Not world peace, but peace within. The end of the war inside yourself.


In this episode, I share how peace comes from acceptance — from letting go of the fight with what you can’t control, and allowing yourself to stand steady in the storm.


You’ll hear how happiness has shown up even in my darkest days, and how peace has become the ground beneath me. And I’ll guide you through a simple practice to notice happiness and allow peace to rise in your own life.


Because happiness is fleeting. Peace is steady. And freedom is found in living awake to both.

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