Walking Into Freedom : The Daily Fire
This podcast exists to awaken and realign. Each day I share truths, visions, and reflections that help us remember who we really are. The Daily Fire is not about information — it is about transformation. It is about stripping away illusion, facing the quiet, and walking steadily into freedom with patience, strength, and truth. a space to strip away illusion, stand in truth, and walk into freedom together. One voice, one flame, shared in many hearts.
Episodes
62 episodes
In the Quiet – Episode 3: The Weight We Put Down
This week, Gareth opens up about the quiet kind of heaviness we all carry — the guilt, the shame, the frustration, and the judgment that fill the silence until we finally sit and listen.He shares how facing those weights in stillness, no...
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11:20
In the Quiet — Episode 2: The Reckoning of Stillness
When you first sit in silence, it’s not peaceful — it’s loud.The mind echoes with all the things you’ve been avoiding: the guilt, the anger, the regret, the “what ifs.”But this isn’t punishment. It’s invitation.In this epis...
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12:13
In the Quiet – Episode 1: What It Means for Me
Gareth opens the new In the Quiet series by exploring what “the quiet” really means — not silence around you, but stillness within you.He shares how stepping back from work, debt, and constant noise helped him remember peace, reconnect w...
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11:49
Flipping the Script — Episode 7: The Rewrite — Living the New Story
The final episode.After everything we’ve explored — awareness, gratitude, perspective, letting go — this episode brings it all home.Gareth talks about what it really means to live the rewrite.How to catch yoursel...
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12:05
Flipping the Script — Episode 6: When the Script Still Feels Hard
Even when you’ve done the work — shifted your mindset, flipped the words, found gratitude — there are still days when life feels heavy.This episode is about those days.The ones that test your patience, your awareness, a...
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8:06
Flipping the Script — Episode 5: Gratitude as a Plot Twist
Gratitude doesn’t erase struggle — it rewrites how you see it.In this episode, Gareth talks about how shifting from “what’s missing” to “what’s here” changes everything.Not in a forced, fake-positive way — but in a grou...
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10:30
Flipping the Script — Episode 4: The Illusion of Control
We spend so much of life trying to hold everything together — gripping harder when things slip, convincing ourselves that control equals safety.But what if real control isn’t about managing outcomes — it’s about managing focus?
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9:51
Flipping the Script — Episode 3: The Stories We Tell Ourselves
We all live inside stories — some we wrote, some the world wrote for us.But when the same thoughts play on repeat — “I always mess up,” “I’m not enough,” “this is just who I am” — we forget something simple: we hold the pen.
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11:36
Flipping the Script — Episode 2: The Power of “How Can It Get Better Than This?”
Gareth dives into the question that changes everything — “How can it get better than this?”Not as a cheesy mantra, but as a shift in awareness.When life feels heavy, this isn’t about pretending everything’s fine — it’s about train...
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8:17
Flipping the Script – Episode 1: It Can’t Get Any Worse (But It Does)
Gareth talks about how easily we trap ourselves in loops of negativity, and how a simple flip in the script — from “it can’t get worse” to “how can it get better?” — can rewire your mindset, soften your story, and open the door to possibility.
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10:43
The Distortions — Episode 7 : Returning to Wholeness
In this final episode of The Distortions, Gareth talks about what it really means to live free from the grip of anger, fear, shame, and resistance — not by fighting them, but by seeing them clearly and choosing differently.He ...
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7:02
The Distortions — Episode 6: Resistance — The Subtle Distortion of Avoidance
Resistance doesn’t always scream. It whispers. It shows up in the little stalls, the quiet excuses, the “not todays.” And while it can feel like a wall, it’s usually pointing you toward something that matters deeply.In this ep...
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8:59
The Distortions — Episode 5: Shame and Guilt — The Distortions of the Past
Shame and guilt have a way of echoing long after the moment has passed.They can shape how we see ourselves, how we show up in the world, and how much of our light we let through. But these feelings are not who we are — they’re distortion...
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7:16
The Distortions — Episode 4: Overthinking: The Mind’s Distortion of Presence
Overthinking is one of the most common distortions we face. It makes the unreal feel real, dragging us into arguments that never happened and futures that don’t exist. In this episode, Gareth talks about how overthinking...
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6:40
The Distortions — Episode 3: Fear: The Story That Isn’t True
Fear doesn’t always shout — sometimes it whispers like it’s protecting you. But most of the time, it’s just a story holding you back.In this episode, Gareth shares how fear disguises itself, how to separ...
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7:27
The Distortions — Episode 2: Anger: The Reaction That Hides the Hurt
Anger isn’t bad — it’s just loud. Beneath it lives pain, fear, and hurt that’s waiting to be heard. In this episode, Gareth opens up about his own battles with anger, how to recognise the message beneath the reaction, and...
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7:32
The Distortions — Episode 1: Seeing the Distortion
We all carry distortions — those messy, human reactions that twist how we see ourselves and the world. They’re not who we are, just echoes of old pain, habits, and survival patterns.In this episode, we talk honestly about what...
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12:03
The Illusions and Distractions — Episode 7: Beyond the Illusion
After naming the noise, the traps, and the drains — it’s time to talk about what exists beyond the illusion.In this final episode of The Illusions and Distractions series, Gareth brings everything together — the phones, the no...
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8:05
The Illusions and Distractions — Episode 6: Guarding Your Energy
The illusion doesn’t always control you through chaos — sometimes, it just drains you quietly.Through screens, stress, people, and pressure, your energy gets scattered — until you’ve got nothing left for what actually matters....
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9:05
The Illusions and Distractions — Episode 5: Choosing Presence Instead
It’s easy to talk about being present — it’s a whole different thing to actually stay there.Most of us spend our days living everywhere but here — in our heads, our fears, our plans, our phones.In this episode, Gareth g...
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7:38
The Illusions and Distractions — Episode 4: The Illusion of Control
We spend so much of our lives trying to control things that were never meant to be controlled — outcomes, people, timing, even life itself. But what if peace isn’t in controlling everything, but in recognising what’s actually yours to carry?
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8:40
The Illusions and Distractions — Episode 3: The Cost of Noise
Noise is everywhere — in our phones, in the world, and in our own heads.And whether it’s the noise of overthinking, constant media, or emotional chaos, it all comes at the same cost: peace.In this episode, Gareth explor...
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10:48
The Illusions and Distractions — Episode 2: The Trap of Distraction
Distraction isn’t always obvious — it doesn’t just look like your phone lighting up or the TV buzzing in the background. Sometimes, it looks like overthinking. Sometimes it’s busyness. Sometimes it’s “research.”But whatever sh...
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9:26