Walking Into Freedom : The Daily Fire

Episode 8 — Alignment & Following What Feels Right

Gareth Duffey aka Thalen

Alignment isn’t something you tick off a list — it’s something you feel your way into. It’s that deep gut sense that says, “this might not be easy, but it’s right.”


In this episode, I talk about what alignment has looked like in my own life — from fitness and sharing my journey, to speaking my truth through this podcast, to even walking away from plastering (and sometimes dipping a toe back in just to keep things afloat).


I share what it feels like to be aligned, what it feels like when I slip out of it, and the difference between comfort and alignment — because they’re not the same. Comfort might keep you safe, but alignment will set you free.


You’ll also get a simple practice you can use this week to notice where you’re aligned and where you’re not, so you can start making small choices that feel true.


Because alignment isn’t about chasing what feels good. It’s about following what feels right.

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