Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance helps professional women navigate the challenges of perimenopause, menopause, and post menopause. Hosted by Katina Smith, Certified Functional Nutrition Practitioner and Wellness Coach, each episode provides practical strategies, expert insights, and encouragement to reclaim your energy, clarity, and balance so you feel like yourself again.
Disclaimer: As a Certified Functional Nutrition Practitioner and Wellness Coach, my goal is to educate, empower, and inspire you on your wellness journey. The information shared on this podcast is for educational and motivational purposes only and should not replace medical advice. Always consult with your healthcare provider before making changes to your health, nutrition, or lifestyle plan.
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Latest Episodes
#27: Menopause Weight Gain: The One Size Fits All Myth
Have you ever reached a point in midlife where you are doing what you have always done, eating relatively the same way, exercising, and trying to take care of yourself, yet your body starts responding differently?Maybe your wai...
#26: When Menopause Meets Career Transition: Should I Stay, Slow Down, or Pivot?
Have you ever wondered, “Is it time for something different?”You may be successful in your career and still find yourself feeling exhausted, foggy, overwhelmed, or disconnected from work that once felt manageable....
#25: Beyond the Bottle: How to Choose Quality Supplements in Menopause
With so many supplements marketed to women during menopause, it can be overwhelming to know what to trust. How do you know if a supplement is actually high quality? What should you look for on the label? And how can you make sure what you are t...
#24: Protecting Your Brain During Menopause
Have you ever walked into a room and forgotten why you were there? Lost your train of thought during a conversation? Forgotten a name you know you should remember?If so, you are not alone.Many women experience cha...
#23: How You Can Advocate for Menopause Support in the Workplace
What if you could help create a workplace where women feel seen, supported, and empowered throughout menopause?Many women spend years navigating hot flashes, brain fog, fatigue, anxiety, sleep disturbances, and other symptoms w...