Conscious Conversations
Conscious Conversations invites you in to discover your truth and explore the many paths of healing, growth, and purpose. Each week, I sit down with leaders across spirituality, wellness, and conscious business not to offer one path, but to explore the wisdom in many. From spiritual awakenings to chronic health journeys, from ancestral to functional medicine, these conversations expand awareness, spark curiosity, and support your evolution. There are many paths up the mountain, lets discover yours.
This podcast is an extension of Conscious Concierge, my personalized wellness consultancy designed to help individuals heal, optimize, and transform through a curated network of trusted practitioners, alternative modalities, and transformational experiences.
Whether it’s plant medicine, breathwork, executive coaching, or root-cause functional medicine, Conscious Concierge offers tailored guidance rooted in both personal insight and professional vetting. After a decade in TV advertising and my own healing journey, I created this platform to make wellness more credible, accessible, and truly life-changing.
1:1 Consultations: [www.yourconsciousconcierge.com]
IG: [@yourconsciousconcierge]]
YT: [https://www.youtube.com/@YourConsciousConcierge]
Join our private women’s community: [https://www.skool.com/her-conscious-collective-9253]
For professionals at a purpose pivot : Corporate Awakening: → [https://corporate-awakening.com]
Conscious Conversations
Ep 11. Can Breathwork Alleviate Anxiety and Depression? Ft Joseph Sandall
Today, I sit down with breathwork expert Joseph Sandall to explore the profound impact that intentional breathing can have on mental health, especially for anyone navigating anxiety and depression. 🌬️
We dive into the science behind how breathwork soothes the nervous system, and Joseph shares specific breathing styles designed to alleviate anxiety and depression, explaining how each technique is uniquely effective. From calming breath patterns to energizing practices, we explore how these styles differ and why they work.
We also discuss why our society often pushes quick fixes, like pills, over integrative tools that promote true healing. Whether you're new to breathwork or looking to deepen your practice, this conversation is full of insights you won’t want to miss.
For more information on your options in the world of holistic health, reach out to Conscious Concierge.
XO,
/ yourconsciousconcierge
https://yourconsciousconcierge.com/