Conscious Conversations
Conscious Conversations with LanaRose explores the many perspectives within health, wellness, and spirituality — from traditional, functional, and ancestral medicine to trauma, consciousness, relationships, healing, and personal transformation.
Hosted by LanaRose, founder of Conscious Concierge, this podcast is rooted in curiosity, nuance, and the belief that no one person, modality, or philosophy holds the whole truth.
Through honest conversations with doctors, practitioners, healers, shamans, coaches, thought leaders, artists, and people with powerful personal stories, Conscious Conversations bridges perspectives and invites you to discover what feels true for you.
LanaRose is a seeker of truth in every sense of the word. And through this platform she is Inviting you to do the same.
Episodes
32 episodes
How Trauma Lives in the Body: Signs, Symptoms, Healing & Turning Pain Into Purpose | Maxx Nies Ep 32
In this episode of Conscious Conversations, Lana Rose sits down with artist and songwriter Maxx Nies for a deeply personal conversation about childhood trauma, sexual abuse, and turning pain into purpose through music. Maxx shares ...
Eric Nies Was One of MTV's Biggest Stars — Here's What Fame Did to Him and How He Woke Up | Ep 31
Eric Nies, OG star of MTV’s The Real World (the very first season in NYC), host of The Grind (the #1 show on TV in the ’90s), and my lifelong friend and childhood neighbor pulls back the curtain on the cost of fame, the hidden shadows of Hollyw...
Is the Wellness World Making You Sick? The Uncomfortable Truth About New Age Spirituality | Ep 30
In this very unfiltered and very honest episode, Conscious Concierge sits down with spiritual mentor and trauma-informed guide Zack Alexander to explore what no one wants to talk about out loud which is - the shadow side of the wellness a...
She Was Married to the Wolf of Wall Street — Dr. Nadine Macaluso on Abuse, Trauma, and Healing | Ep 29
Dr. Nadine Macaluso also known as Dr Nae, was the real-life inspiration for the character played by Margot Robbie ex wife of Jordan Belford in The Wolf of Wall Street - the Martin Scorsese film that grossed nearly $400M and became one of the mo...
Bedbound at 17 to Full Remission: Ava Young's Healing Story with Dr. Pompa | Ep 28
Bed bound at 17 with 20 diagnoses, Ava Young shares her powerful journey from chronic illness to full-body healing, motherhood, and an unexpected love story.After years of trying to find answers, Ava was introduced to cellular detox spe...
From Cancer Survivor to Viral Content Creator: Grill Guy's Untold Story | Ep 27
Today on Conscious Conversations: The Man Behind Grill Guy, Kevin Spies!We’re sitting down with my hilarious friend Kevin better known online as @grillguy, the viral content creator with over 400k followers and a true talent for turning...
Mold Illness: The Hidden Cause of Anxiety, Brain Fog, & Chronic Fatigue Nobody Talks About | Ep 26
In this episode of Conscious Conversations, I sit down with Morgan Gladowski — former critical care nurse turned integrative health practitioner to explore the emotional, physical, and spiritual journey of healing from mold illness and CIRS.
Birth Isn't Just Physical | A Doula Reveals Spiritual Transformation No One Prepares You For | Ep 25
Birth is not just the arrival of a baby, it’s the initiation of a mother, a rite of passage, and a reclamation of feminine power. In this conversation with doula and birth keeper Jennifer Radney we dive deep into the emotional, physical, and sp...
Beth Gulotta NYC Therapist Explains Why the Biological Clock Is Destroying Womens Mental Health Ep24
In this powerful episode of Conscious Conversations, I sit down with Beth Gulotta, NYC therapist and host of Quiet the Clock, to explore the realities of societal timeline pressure - especially around relationships, career, and fertility. We un...
He Lost Everything — Then Used His Pain to Help Thousands Heal | Mike Murphy | Ep 23
What if illness could be your greatest spiritual teacher? In episode 23 of Conscious Conversations, we sit down with author, philanthropist, and Mountains of Hope founder Mike Murphy — a man who turned devastating personal loss into a global mi...
Nobody Tells You That Being Aligned Can Still Feel Like Falling Apart | Cecile Stabell | Ep 22
There’s a common misconception in the spiritual and wellness world that when something is “aligned,” it should feel easy, effortless, and flowy. But what if true alignment sometimes does require grit, discomfort, and hard work.In this e...
Spiritual Awakening and Relationships: Why Waking Up Can Break Everything Apart | Nico Canon | Ep 21
In Episode 21 of Conscious Conversations, I sit down with Nico Canon — mentor, guide, and co-founder of Ayahuasca Colombia — to explore some of the deepest questions on the spiritual path.We talk about:What spiritual awakening t...
Motherhood Changed Everything About Who I Was | Lindsey Simcik From Almost 30 on Identity | Ep 20
Episode 20 of Conscious Conversations.I sit down with Lindsey Simcik - co-creator of the infamous Almost 30 Podcast, new author of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, and someone who’s felt like ...
You've Been Playing Small | Krista Williams from Almost 30 | Breaking Free and Owning Your Power | Ep 19
In Episode 19 of Conscious Conversations, I sit down with Krista Williams—co-founder of the Almost 30 Podcast, one of the top wellness and spirituality podcasts in the world.Krista is a podcast host, writer, speaker, coach, retreat faci...
She Has Spent 50 Years Studying Death — Here's What She Knows | Asha Nayaswami | Ep 18
In this episode of Conscious Conversations, I sit down with Asha Nayaswami, a lifelong disciple of Paramhansa Yogananda and spiritual director at Ananda Palo Alto.We delve into profound topics such as the nature of death, the journey o...
Music as Medicine: How Sound and Frequency Can Heal the Body and Mind | Nilo Del Monte | Ep 17
Music is Medicine w/ Nilo Del Monte | Conscious Conversations Ep 17This is a conversation and topic I’ve been wanting to have for a long time as music is such a massive part of our society all over the world.I sat down with Nilo...
I Wish Someone Had Told Me This Before I Started Birth Control | Ep 16
For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science...
Your Mind Is Either Your Greatest Asset or Your Biggest Obstacle — Here's How to Choose | Ep 14
In this episode of Conscious Conversations, Brandon Epstein—former athlete and Mental Performance Coach—joins us to explore what it takes to go from good to great. Brandon works with high achievers across the board, including professional athle...
Plant Medicine and Psychedelics: Everything You Need to Know Before You Try It | Ep 15
Plant medicine and psychedelics are having a moment—featured on mainstream media, explored in research, and integrated into modern healing spaces. But as their popularity grows, so does the need for deep discernment, preparation, and respect fo...
Ayahuasca Showed Me Who I Really Was — and I Couldn't Look Away | Ep 13
In this special episode, I sit down with one of my best friends of 20 years, Nadia Hannout, to explore the transformative power of ayahuasca and the profound healing journeys it can facilitate. Together, we dive into the personal transformation...
What You Eat Is Either Healing You or Hurting You — There Is No Middle Ground | Ep 12
In this episode, we dive in with ORQA Health to explore what it really means to eat healthy food in this day and age, and why it’s so crucial, now more than ever, to get to a granular level.ORQA Health is both a meal delivery service an...
Can Breathwork Really Cure Anxiety and Depression? The Science and the Truth | Ep 11
Today, I sit down with breathwork expert Joseph Sandall to explore the profound impact that intentional breathing can have on mental health, especially for anyone navigating anxiety and depression. 🌬️We dive into the science behind how ...
He had the Career, the Money, the Status — and Still Felt Empty. Here's What Changed | Ep 10
In this conversation, I sit down with Brandon Evans founder of 1heart Ayahuasca center. Before running 1heart Brandon was a highly successful tech entrepreneur. He founded and led tech companies valued at nearly half a billion dollars and built...
Stop Letting Doctors Make All Your Health Decisions — Here's What to Do Instead | Former RN | Ep 9
Logan, a registered nurse, faced a personal struggle with eczema, realizing that despite his medical background, conventional medicine wasn’t addressing the root cause of his condition. After years of frustration, and seeing this playout with m...
Why Your Child's Diagnosis Might Be Wrong — Root Cause Solutions for Kids & Adults | Ep 8
Traditional medicine is crucial for saving lives in critical situations, but when it comes to chronic illness, medication often only manages symptoms rather than solving the root cause. Nicole Ritter from Ritter Functional Health t...