Conscious Conversations
Conscious Conversations invites you in to discover your truth and explore the many paths of healing, growth, and purpose. Each week, I sit down with leaders across spirituality, wellness, and conscious business not to offer one path, but to explore the wisdom in many. From spiritual awakenings to chronic health journeys, from ancestral to functional medicine, these conversations expand awareness, spark curiosity, and support your evolution. There are many paths up the mountain, lets discover yours.
This podcast is an extension of Conscious Concierge, my personalized wellness consultancy designed to help individuals heal, optimize, and transform through a curated network of trusted practitioners, alternative modalities, and transformational experiences.
Whether it’s plant medicine, breathwork, executive coaching, or root-cause functional medicine, Conscious Concierge offers tailored guidance rooted in both personal insight and professional vetting. After a decade in TV advertising and my own healing journey, I created this platform to make wellness more credible, accessible, and truly life-changing.
1:1 Consultations: [www.yourconsciousconcierge.com]
IG: [@yourconsciousconcierge]]
YT: [https://www.youtube.com/@YourConsciousConcierge]
Join our private women’s community: [https://www.skool.com/her-conscious-collective-9253]
For professionals at a purpose pivot : Corporate Awakening: → [https://corporate-awakening.com]
Conscious Conversations
Ep 16. Birth Control - The Part No One Told Us About with Functional Nutritionist and Professional Athlete Kathrine Jenkins
For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?
In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science, and women’s health (and in her former life a division 1 swimming coach) to talk about what we wish we knew about birth control before taking it.
We cover:
The hidden history of birth control and how it was developed
Why so many women are prescribed the pill for non-contraceptive reasons (cramps, acne, irregular cycles) and what’s really happening
The trade-offs—does birth control give women freedom, or does it come with consequences we weren’t told about?
The mental and emotional shifts that can happen on birth control, including how it changes who we’re attracted to
The gut-hormone connection: how birth control impacts our microbiome, thyroid, and nutrient levels
Natural alternatives: fertility awareness, cycle syncing, and what’s actually effective
This is a must-listen for any woman wanting to make an informed choice about her body. No shame, no judgment—just real talk and the information we all deserve to have.
Looking for support on how to come off? Please reach out to Your Conscious Concierge for guidance on holistic health and wellness.
XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/