Conscious Conversations
Conscious Conversations with LanaRose explores the many perspectives within health, wellness, and spirituality — from traditional, functional, and ancestral medicine to trauma, consciousness, relationships, healing, and personal transformation.
Hosted by LanaRose, founder of Conscious Concierge, this podcast is rooted in curiosity, nuance, and the belief that no one person, modality, or philosophy holds the whole truth.
Through honest conversations with doctors, practitioners, healers, shamans, coaches, thought leaders, artists, and people with powerful personal stories, Conscious Conversations bridges perspectives and invites you to discover what feels true for you.
LanaRose is a seeker of truth in every sense of the word. And through this platform she is Inviting you to do the same.
Conscious Conversations
I Wish Someone Had Told Me This Before I Started Birth Control | Ep 16
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For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?
In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science, and women’s health (and in her former life a division 1 swimming coach) to talk about what we wish we knew about birth control before taking it.
We cover:
The hidden history of birth control and how it was developed
Why so many women are prescribed the pill for non-contraceptive reasons (cramps, acne, irregular cycles) and what’s really happening
The trade-offs—does birth control give women freedom, or does it come with consequences we weren’t told about?
The mental and emotional shifts that can happen on birth control, including how it changes who we’re attracted to
The gut-hormone connection: how birth control impacts our microbiome, thyroid, and nutrient levels
Natural alternatives: fertility awareness, cycle syncing, and what’s actually effective
This is a must-listen for any woman wanting to make an informed choice about her body. No shame, no judgment—just real talk and the information we all deserve to have.
Looking for support on how to come off? Please reach out to Your Conscious Concierge for guidance on holistic health and wellness.
XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/