Conscious Conversations
Conscious Conversations with LanaRose explores the many perspectives within health, wellness, and spirituality — from traditional, functional, and ancestral medicine to trauma, consciousness, relationships, healing, and personal transformation.
Hosted by LanaRose, founder of Conscious Concierge, this podcast is rooted in curiosity, nuance, and the belief that no one person, modality, or philosophy holds the whole truth.
Through honest conversations with doctors, practitioners, healers, shamans, coaches, thought leaders, artists, and people with powerful personal stories, Conscious Conversations bridges perspectives and invites you to discover what feels true for you.
LanaRose is a seeker of truth in every sense of the word. And through this platform she is Inviting you to do the same.
Conscious Conversations
You've Been Playing Small | Krista Williams from Almost 30 | Breaking Free and Owning Your Power | Ep 19
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In Episode 19 of Conscious Conversations, I sit down with Krista Williams—co-founder of the Almost 30 Podcast, one of the top wellness and spirituality podcasts in the world.
Krista is a podcast host, writer, speaker, coach, retreat facilitator, and for many of us, a voice that has guided our healing, awakening, and becoming over the last decade.
In this episode, we talk about:
– The power of your voice and becoming fully expressed
– What it actually means to step into your power and why it has more to do with alignment than performance
– Krista's Fully Expressed Retreat and learnings we both gained from it
– Navigating being vulnerable even when you are an authority figure
– Grief, identity deaths, and finding trust in the unknown
-- Embracing uncertainty and allowing it to feel like an adventure
– Krista's Saturn Return story and what prompted her to write the book when she did
If you’re navigating a career shift, relationship change, identity death - or simply feel like you’re in the in-between - this conversation is for you.
🎧 Connect with Krista:
Website → [https://www.itskrista.co]
Almost 30 Podcast → [https://www.almost30.com]
Instagram → [https://www.instagram.com/itskrista/]
Buy the Book → [https://www.amazon.com/Almost-Definitive-Guide-Decade-Beyond/dp/1401978319]
As always, to learn about your options and what is best for you or next for you on your wellness path reach out:
💫 Connect with Conscious Concierge:
Website → https://www.yourconsciousconcierge.com
Instagram → https://www.instagram.com/yourconsciousconcierge
YouTube → https://www.youtube.com/@YourConsciousConcierge
XO,
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