THE EMPOWERED SOUL Podcast: MC Mama Bird's Chirps
THE EMPOWERED SOUL Podcast is a sacred space for spiritual growth & soul discovery, where we awaken to our true selves & soul purposes with divine guidance & support.
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If you are a mystical mama, seeker, or creator who craves a deeper connection with your soul & inspiration, you found your flock!
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Fresh episodes every other Tuesday featuring:
🕊 Open-hearted stories & soulful conversations with inspiring visionaries
🕊 Guided meditations to align with your Higher Self
🕊 Practical tools for manifesting with clarity & divine wisdom
🕊 Honest reflections on motherhood, recovery, & the healing journey
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As a mama, artist, traveler in recovery, & lifelong healer, I bring both raw truth & comfort to support your spiritual path. Together, we invite higher states of awareness while rising in love & mindfulness.
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Listen to whatever episode your intuition draws you to, your soul always knows where to begin, & let's make the most of this life through healing, creativity, & raising our vibration.
Welcome to The Flock!
THE EMPOWERED SOUL Podcast: MC Mama Bird's Chirps
S1E13: Bonus Pocket Sanctuary for Moms Needing 15-Minutes of Reset with 396 Hz Supportive Music
Hi friend, today’s episode is a little different. I usually publish every other Tuesday, but I needed this meditation for myself, and I thought you might need it too.
Think of this as a bonus pocket sanctuary for moms/caregivers — a space you can step into anytime you feel overwhelmed. Let’s breathe and reset together.
In this 15-minute guided meditation, set to the grounding frequency of 396 Hz with gentle supportive music, you’ll be guided to release heaviness, soften impatience, and reset your energy.
Through breath, affirmation, and stillness, this practice helps you return to calm presence and inner balance.
Whenever the day feels overwhelming, let this meditation hold you—whether you’re hiding away in the bathroom for a break, sitting quietly in the car, or winding down after bedtime.
Let the frequency support your release and renewal available to us at any moment in time so we can return to Love.
Special thanks to Siarhei Korbut for the Meditation 396 hz composition on Pixabay.
💫 If this episode resonates:
- Follow the show for soulful new releases
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- Share with a mama who needs this reset and comfort
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With love & gratitude,
🪶MC Mama Bird @ The Yoga Garden Online
Rooted in Mama Love, Blossoming Everywhere