THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
The Empowered Soul Podcast is a warm, grounded companion for the everyday journey of being human — exploring spirituality, personal growth, healing, and remembering who we are beneath the noise of everyday life.
Through heartfelt conversations, guided meditations, prayers, music, and spoken-word poetry, we explore the beautiful meeting place between spirituality and ordinary life — motherhood, grief, creativity, astrology, numerology, conscious living, nervous system healing, and learning to trust our own unique path.
Whether you're a mystical mama, spiritual seeker, creative soul, or simply someone longing to slow down, heal, and reconnect with yourself, I hope these conversations feel like sharing a cup of tea with a friend.
Hosted by Marcela, artistically known as MC Mama Bird — a mama, artist, writer, yoga and meditation teacher with over 20 years of experience, Reiki practitioner, and currently training in Past Life and Between Lives Soul Regression — each episode is shared from lived experience, honoring both the beauty and the challenges of being human.
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New episodes are released monthly, with occasional bonus meditations, prayers, and reflections whenever inspiration calls.
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THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
S1E24: Come Home Before You Sleep | An Evening Meditation & Gentle Yoga Practice
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Hello, beautiful soul.
Before sleep gently carries you into tomorrow... what if you first came home to yourself?
This calming evening meditation combines gentle reflection, nervous system regulation, and restorative yoga to help you unwind, release the day, and prepare for deep, peaceful rest.
Set to 714 Hz frequencies, this practice supports emotional processing, energetic clearing, and a soft return to your inner center after a full day of living.
Rooted in my studies of meditation, Kabbalah, and soul exploration, this evening ritual offers a gentle space to let go of mental loops, reconnect with your intuition, and settle into a sense of safety, presence, and peace.
Together we'll move through:
✨ Evening meditation
✨ Emotional release
✨ Nervous system relaxation
✨ Gentle energetic clearing
✨ Three restorative yoga poses for restful sleep
Whether you're feeling overwhelmed, emotionally full, creatively stretched, or simply ready to rest, I hope this practice becomes a comforting evening companion you can return to again and again.
Because the way we close the day quietly prepares us for the next one.
May tonight be a gentle homecoming.
Made with love.
Topics: evening meditation • sleep meditation • Yoga Nidra • gentle yoga • 714 Hz • nervous system regulation • emotional healing • mindfulness • relaxation • bedtime ritual
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With love,
🪶MC Mama Bird
Bonus Resources:
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💫 Grateful to these Pixabay artists: Dominique Garnier & Siarhei_Korbut