THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
THE EMPOWERED SOUL Podcast is a spirituality podcast for those seeking spiritual growth, conscious living, and authentic empowerment.
This is a sacred yet grounded space for self-love, spiritual awakening, and soul discovery, especially for mothers, creatives, and seekers navigating healing and transformation.
If you are a mystical mama, spiritual explorer, or conscious creator craving deeper alignment with your Higher Self, you’ve found your flock.
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New episodes every other Tuesday featuring:
• Soulful conversations on feminine awakening and spiritual growth.
• Guided meditations for inner alignment and self-love.
• Practical tools for conscious living and manifestation.
• Honest reflections on motherhood, recovery, and healing.
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Hosted by Marcela — artistically known as MC Mama Bird — a mama, artist, yoga and meditation instructor of 20+ years, Reiki practitioner, and Past Lives and Between Lives Soul Regression therapist in training, blending grounded spiritual practices with raw truth to support your awakening journey.
Listen intuitively.
Your soul knows where to begin.
Welcome to The Flock.
THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
S1E30: Threshold of Self-Love, A Bonus 432 Hz Personal Care Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz)
This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm.
I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can return to anytime you’re carving space for yourself.
This meditation is designed to help you set the set and setting for self-love and personal care, whether you’re journaling, intention-setting, making art, playing an instrument, or simply resting and reconnecting with yourself.
With the grounding frequency of 432 Hz, this offering invites the outside noise to fall away and gently reminds the body and nervous system that rest is not a luxury, it is spiritual nourishment.
From this softened, supported place, the chakras naturally align, creativity flows, and we attune to the living field of co-creation, receiving ideas, offering them back, and allowing inspiration to move through us in a natural biofeedback exchange with the universe.
Light a candle. Pour a warm drink. Open your journal or simply be.
This time is yours. It is deserved. And it matters.
Part of The New Year Soul Reset Series, a companion for ritual, reflection, and remembering who you are.
💫 If this episode resonates:
- Follow the show for soulful new releases
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- Share with a soul who could use this calming meditation
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With love & gratitude,
🪶MC Mama Bird @ The Yoga Garden Online
Rooted in Mama Love, Blossoming Everywhere
💫 Thanks to Vivid Illustrate Ocean artist on Pixabay for his 432 Hz song.
