THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
The Empowered Soul Podcast is a warm, grounded companion for the everyday journey of being human — exploring spirituality, personal growth, healing, and remembering who we are beneath the noise of everyday life.
Through heartfelt conversations, guided meditations, prayers, music, and spoken-word poetry, we explore the beautiful meeting place between spirituality and ordinary life — motherhood, grief, creativity, astrology, numerology, conscious living, nervous system healing, and learning to trust our own unique path.
Whether you're a mystical mama, spiritual seeker, creative soul, or simply someone longing to slow down, heal, and reconnect with yourself, I hope these conversations feel like sharing a cup of tea with a friend.
Hosted by Marcela, artistically known as MC Mama Bird — a mama, artist, writer, yoga and meditation teacher with over 20 years of experience, Reiki practitioner, and currently training in Past Life and Between Lives Soul Regression — each episode is shared from lived experience, honoring both the beauty and the challenges of being human.
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New episodes are released monthly, with occasional bonus meditations, prayers, and reflections whenever inspiration calls.
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THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
S1E38: A Mother’s Reset Prayer | When Parenting Feels Overwhelming
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Hello, beautiful mama.
Have you ever reached the end of the day feeling overwhelmed... and wondered if you had enough to keep giving?
This simple prayer is for those moments.
A gentle reset for the days when motherhood feels exhausting, emotionally heavy, or simply more than your heart can carry alone.
There is no intro or outro—just a quiet space to pause, breathe, pray, and begin again.
If you've been carrying guilt, fatigue, self-doubt, or the feeling that you're not doing enough, I hope these few moments remind you that you don't have to carry everything by yourself.
Take a slow breath with me.
We soften.
We reset.
We begin again.
May you remember that you are deeply loved, beautifully supported, and never walking this journey alone.
Made with love.
Topics: motherhood • prayer • overwhelmed moms • parenting encouragement • mindful motherhood • emotional healing • self-compassion • spiritual parenting • nervous system support
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With love,
Marcela | MC Mama Bird
The Empowered Soul Podcast 🪶
Rooted in Mama Love, Blossoming Everywhere
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💫 Thank you to SigmaArtMusic on Pixabay for this beautiful song.
Dear God, dear loving Creator, dear angels and helpers who walk beside me, I pause now and take the deepest, fullest breath of my day. I release the weight I have been carrying in my heart, the guilt, the exhaustion, the moments I felt I was not enough. Please wash these feelings in your divine light. Remind me that motherhood is not meant to be perfect, it is meant to be lived, learned, and grown through. When I feel overwhelmed, hold me, lift me, love me, heal me. When my patience runs thins, refill my cup with grace. When I feel like I cannot do this anymore, remind me that I do not do it alone, not ever. You are here, my angels are here, my spirit helpers are with me. Love surrounds this home even in the messy moments. Help me forgive myself for the days that feel hard. Help me remember that every new breath is a new beginning. Today, and any moment that I need, I press the reset button. I soften towards myself, towards my beloveds, I release perfection. I choose presence over pressure, bless my child and my family with peace and protection. Bless my heart with rest and compassion. Guide my words, my patience and my love. And when the waves come again, remind me to pause, breathe, and begin anew. Amen. Aho Mitakuyasen.