THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
THE EMPOWERED SOUL Podcast is a spirituality podcast for those seeking spiritual growth, conscious living, and authentic empowerment.
This is a sacred yet grounded space for self-love, spiritual awakening, and soul discovery, especially for mothers, creatives, and seekers navigating healing and transformation.
If you are a mystical mama, spiritual explorer, or conscious creator craving deeper alignment with your Higher Self, you’ve found your flock.
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New episodes every other Tuesday featuring:
• Soulful conversations on feminine awakening and spiritual growth.
• Guided meditations for inner alignment and self-love.
• Practical tools for conscious living and manifestation.
• Honest reflections on motherhood, recovery, and healing.
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Hosted by Marcela — artistically known as MC Mama Bird — a mama, artist, yoga and meditation instructor of 20+ years, Reiki practitioner, and Past Lives and Between Lives Soul Regression therapist in training, blending grounded spiritual practices with raw truth to support your awakening journey.
Listen intuitively.
Your soul knows where to begin.
Welcome to The Flock.
THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
S1E38: A Mother’s Reset Prayer | When Parenting Feels Overwhelming
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This prayer is for the mama who needs a reset today.
A gentle reset prayer for mothers.
This is a raw, in-the-moment prayer for the days when motherhood feels overwhelming, exhausting, or emotionally heavy.
No intro, no outro — just a moment to pause, breathe, and soften.
If you are a mama carrying guilt, fatigue, or the feeling that you are not doing enough, this prayer is for you.
Take a breath with me.
We soften.
We reset.
We begin again.
And know that God, Creation, the universe, your angels, guides, spirit family, and love got this.
💫 If this episode resonates:
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With love,
Marcela | MC Mama Bird
The Empowered Soul Podcast 🪶
Rooted in Mama Love, Blossoming Everywhere
💫 Your Home Base:
www.HealTrueLove.com/links — Explore all things MC Mama Bird: our social media, website, offerings, and more, all in one heart-centered space.
💫 Thank you to SigmaArtMusic on Pixabay for this beautiful song.
Dear God, dear loving Creator, dear angels and helpers who walk beside me, I pause now and take the deepest, fullest breath of my day. I release the weight I have been carrying in my heart, the guilt, the exhaustion, the moments I felt I was not enough. Please wash these feelings in your divine light. Remind me that motherhood is not meant to be perfect, it is meant to be lived, learned, and grown through. When I feel overwhelmed, hold me, lift me, love me, heal me. When my patience runs thins, refill my cup with grace. When I feel like I cannot do this anymore, remind me that I do not do it alone, not ever. You are here, my angels are here, my spirit helpers are with me. Love surrounds this home even in the messy moments. Help me forgive myself for the days that feel hard. Help me remember that every new breath is a new beginning. Today, and any moment that I need, I press the reset button. I soften towards myself, towards my beloveds, I release perfection. I choose presence over pressure, bless my child and my family with peace and protection. Bless my heart with rest and compassion. Guide my words, my patience and my love. And when the waves come again, remind me to pause, breathe, and begin anew. Amen. Aho Mitakuyasen.