S1E45: Let Yourself Be Excited Again | A Divine Alignment Meditation

Have you ever felt excitement… and then suddenly held yourself back?

In this spontaneous, heart-led bonus meditation, I share something I am personally moving through right now:

the subtle tension that can arise when something beautiful is on its way.

As I prepare for my dreams and projects, I noticed the mix of joy, hesitation, and old patterns trying to dim the moment… and I knew I wasn’t alone.

So I paused everything… and recorded this for you.

🌸 Let Yourself Be Excited Again — A Divine Alignment Meditation is a guided meditation to help you:

•  Release anxiety, doubt, and overthinking 
•  Reconnect with your natural joy and excitement 
•  Shift into a receptive, high-vibration state 
•  Trust your path, your decisions, and divine timing 
•  Feel safe to dream, receive, and fully live your life 

This is not theory.

This is lived experience.

Together, we gently regulate the nervous system, reconnect with the heart, and align with the field of infinite possibilities… where everything meant for you already exists.

✨ You don’t have to hold your joy hostage.
 ✨ You are safe to receive.
 ✨ You are allowed to feel excited again.

This meditation blends mindfulness, spiritual alignment, and feminine embodiment to guide you back into trust, ease, and aliveness.

Perfect for:

•  travel preparation ✈️ 
•  life transitions 
•  manifesting from alignment 
•  reconnecting with your inner joy 
•  calming anxiety before something meaningful

Thank you for being here and for growing together.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with someone who could use this meditation
• Support the show → https://healtruelove.com/support/

With love & gratitude, 

🪶MC Mama Bird 

Rooted in Mama Love, Blossoming Everywhere

💫 Your Home Base:

www.HealTrueLove.com/links — Explore all things MC Mama Bird: our social media, website, offerings, and more, all in one heart-centered space.

🎁 Giveaway:
To celebrate our growing global community, I’m gifting a few of you our podcast stickers 💌
Enter by sharing your favorite moment from the show or leaving a review.

Details here:
 👉 healtruelove.com/support

Bonus Resources:

💫 Discover our Podcast visions for playlists and series: https://healtruelove.com/podcast/

💫  For all that inspires me: https://healtruelove.com/resources/

💫 Special thanks to RelaxingTime for your beautiful music on Pixabay.

Transcript

SPEAKER_00 0:02

Welcome to the Empowered Soul Podcast, a cozy audio nest of soulful museums and heart-made creations. If you're a mystical soul craving connection and inspiration, you've found your flock. Hi, I am MC Mama Bird, a mama artist, soul regression therapist and trainee, and longtime yoga and meditation guide, sharing stories, conversations, and everyday magic for your soul and your family. Now take a deep breath and stretch your wings wide to enjoy the ride. Before we begin this meditation, I just want to share something with you. This episode wasn't planned. This just came through me like right now in real time. I just finished my morning walk and came home and just felt this deep stirring in my heart and in my tummy. And I could feel strong energy moving through me. A mix of excitement with some hesitation sprinkled on top. And I know I'm not the only one who feels this. Little things came up during my preparations. Small questions, small hurdles, and for a moment I could feel anxiety and doubt rise. How the inner child, the mind or the ego can take something small and turn it into something that feels so much bigger, like climbing Mount Everest. And I had to gently come back to myself to reassure myself to trust the process. To trust my decisions, to trust my path. And it just felt so necessary, so alive, that I paused everything to record this for us. Because this is not something I'm sharing from theory. This is something I'm living right now. My heart and my soul wouldn't let me move past it. It asks me to pause hand on heart to tune in and to share this with you. Because by now I know from our entanglement that if I'm going through something like this, I know others are true. So this is an impromptu offering from my heart to yours. Take a soft breath in, inhaling and exhaling in another sweet inhale. In a slow exhale, let your shoulders drop just a little more, your jaw soften, and your belly to relax. Let the space between your brows melt with certainty and relaxation by your side. And just arrive here in this moment, because this moment is a new beginning. And it is going to be amazing. Not because you need to force anything, but because you are supported, because the creator has faith in you, and you are on your divine assignment to live into your potential. Take a breath and feel that. No matter what arises, as you prepare for your visions, trips, meetings, purposes, and projects, you can trust that in the moment you will make the highest and best decision for you and your team. You can trust yourself on this. You don't need to over-prepare. You came into this world as a blessing, a vessel of light, of your unique wisdom and your special creativity. And your vibration precedes everything you create through your blessed hands. It is the steering wheel of your day and your dreams. That vision, that dream, that purpose has a vibration. And it is carrying you forward, pulling you as if a string was attached to your heart, bringing you forward into manifestation. So gently bring your awareness to this well of energy, to your feeling this moment, and to your state of being. Because this is where everything begins. Now bring to mind that beautiful something you are preparing for. Close your eyes and imagine your trip, your gathering, your moment, that thing that is on its way to you. And just notice if there's a part of you that feels a little tight around it, a little hesitant, a little guarded. Maybe it's whispering. What if it doesn't happen? What if something goes wrong? What if I get disappointed? Just gently acknowledge her. That part of you, and she's not wrong. She's trying to protect you. Place both hands over your heart and softly say, Thank you. I hear you. I see you. Let's take a few slow breaths, breathing love and trust into those places of worry and fear, letting that belly expand, and then exhaling into guidance, trust and surrender, certainty, and a few more just like that, at your own divine pace. And now we're going to tune because your power is in your vibration. Take a breath in and imagine yourself gently rising into your highest state. Clear, open, receptive, allowing golden, white light to surround you, your crown, your head, your heart, your whole body, your hands, your torso, and your legs, your feet, your whole body vessel is permeating with golden white, high vibratory light, knowing you are funded, protected, guided, and directed to the right place at the right time with the aligned people, opportunities, and experiences. Continue breathing at the gentle pace of your body. Because you don't need to chase, you don't need to hustle, you don't need to force anything into place. Your only role is to be in alignment, is to be you, to listen and to be true to yourself. Alongside is your spirit team and creator. You are co-creating together with ease within this infinite field of possibility and energy. And from this place, you are in receptive mode and in joyfulness, co-creating with the universe. Now invite in that version of you, reel her into your heart, that younger, freer, radiant self, that gypsy, alive, playful version of you who didn't overthink. She just lived. See her walking towards you, light, glowing, magnetic, and she looks at you with a soft smile and says, You're allowed to enjoy this. Let that land, let that younger self meet you today where you are now. The wisdom of you now cross-pollinates with the bohemian you of your youth. You remember her favorite scents? Her favorite dresses, her eagerness to learn and fly. She was never satisfied with just a little. She wanted to know more and expand. Let the two of you dance and merge, taking the best of each other into your today. You are allowed to feel excited, to plan your favorite outfits, to imagine the textures and the scents, the lotions, the cozy layers, the delicious foods you will be tasting, to enjoy the new sceneries and landscapes, the new sounds, and to imagine the beautiful people that will cross your path. The feeling of your boots walking on new terrain. This is not too much. This is not silly. This is aliveness. Because joy is not something you earn. It's alignment. It is your signal. It is your greatest hit. And you're available for it. For what is already on its way to you. Take another breath and fill it into your body. Exhale as if everything is already unfolding with ease, with light, with flow, and gently say, I trust that what is meant for me is already here. I don't have to hold my joy hostage. I am safe to receive. I am safe to dream. And I know I am funded and guided. Because everything you desire already exists within this field. You're not creating from lack. You are tuning into what already exists for you. Your energy, your presence, and your vibration. It's what brings it all into form. And as you lift, as you soften, and as you open your arms to receive, you naturally receive moments of joy, connections, experiences, magic, mystical moments, beauty, ease, harmony, laughter. You are a magnet, a vessel, a blessing, simply by being, and your energy ripples outward. Lifting others, aligning others, inspiring others, inspiring one another, and tuning the world around you. This is your contribution. You are valuable, you are precious. So as this day unfolds, trust this. If something feels off, it is not here to block you. It is here to expand you. If something's not aligned with your soul, we don't need to hold on. We can let go and carry on. If something is difficult, let it grow your capacity. Let it offer its teaching. You're not defeated by this. And quite the opposite, you are amplified. It guides you with information to know where to steer your ship into your next creation. You are always at the right place and at the right time, supported, guided, directed, and protected. So there's nothing to fear here. There is only alignment. There is only receiving. And maybe, just maybe, this moment right now is a divine wink. A reminder that everything is already working for you. Remember that not every opportunity is meant to be for you. Not every invitation is meant to be open. The soul, your soul will resonate with what is aligned for you. Lean into that. Your divine yes is calm, quiet, unrushed. We stop saying yes to what depletes us and start saying yes to what is aligned and nourishing. We can trust in the clarity from our soul, from our higher self. We can always check in with our body for the right answers. The body carries the information, the answers are all within. So let yourself get excited, let yourself be radiant. Because you trust yourself, you trust that you will always have the right answers at the right time. And you can get playful and dreamy and alive. So go pack your bags, write your fun lists of preparation. Go get excited, get giggly, and wear your smile with confidence. Because you're not separate from this universe. You are one with it and you are co-creating together. You are not alone. You're in perfect rhythm, perfect harmony, and perfect timing. And the universe is fun and joyful and wants to gift this to you and wants you to be happy, and that becomes a kind of sacred union between you and the universe. Together, you will birth amazing creations, miracles, and divine inspiration. Take one more deep breath in. Fill yourself in a soft exhale out of trust. Feel that. And when you're ready, come back gently. Notice the difference in your energy field from the beginning to now. You did it all yourself with a little more sparkle in your heart, with your quiet knowing it's already yours. Thank you for listening to the Empowered Soul Podcast. If this episode touched your heart, I'd love for you to follow the show and share with someone you love. Stay connected with us on Instagram, explore our website and blog, visit our YouTube channel, and discover more soulful creations here. Heal True Love dot com forward slash links. Until next time, keep blooming exactly as you are and who you are becoming.