THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
The Empowered Soul Podcast is a warm, grounded companion for the everyday journey of being human — exploring spirituality, personal growth, healing, and remembering who we are beneath the noise of everyday life.
Through heartfelt conversations, guided meditations, prayers, music, and spoken-word poetry, we explore the beautiful meeting place between spirituality and ordinary life — motherhood, grief, creativity, astrology, numerology, conscious living, nervous system healing, and learning to trust our own unique path.
Whether you're a mystical mama, spiritual seeker, creative soul, or simply someone longing to slow down, heal, and reconnect with yourself, I hope these conversations feel like sharing a cup of tea with a friend.
Hosted by Marcela, artistically known as MC Mama Bird — a mama, artist, writer, yoga and meditation teacher with over 20 years of experience, Reiki practitioner, and currently training in Past Life and Between Lives Soul Regression — each episode is shared from lived experience, honoring both the beauty and the challenges of being human.
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New episodes are released monthly, with occasional bonus meditations, prayers, and reflections whenever inspiration calls.
There's no right place to begin. Simply choose the episode that speaks to the season you're living.
Listen intuitively.
Your soul knows where to begin.
Welcome to the flock.
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healtruelove.com/links
THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations
S1E51: A 4-Minute Reset Meditation | Calm Your Mind, Reset Your Energy & Begin Again
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes all we need is four quiet minutes to come back to ourselves.
This gentle guided meditation is designed to help you clear your mind, reconnect with your heart, regulate your nervous system, and return to the present moment with greater clarity, peace, and intention.
With no intro or outro, this meditation can be replayed throughout the day—whether you're beginning your morning, resetting between tasks, preparing for creative work, or unwinding before bed.
Together we'll gently:
• Release mental and emotional clutter
• Reconnect with your heart and inner guidance
• Align your energy and chakra system
• Enter a conscious relationship with the Field / Source
• Return to your day feeling grounded, focused, and renewed
This is the same simple reset I personally return to throughout the day whenever I need to pause, breathe, and begin again.
✨ Perfect for:
• Morning intention setting
• Midday nervous system resets
• Creative focus
• Evening reflection
• Daily meditation practice
There is no intro or outro, making it easy to loop as many times as you'd like.
May this become one of the gentle anchors you return to again and again.
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With love & gratitude,
🪶MC Mama Bird
Rooted in Mama Love, Blossoming Everywhere
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💫 Thanks to Mint Music via Pixabay.
Welcome back, beautiful soul. Let's take a moment to anchor into ourselves and reconnect to the infinite field of co-creation. Gently close your eyes if that feels good, or if you can, or you can soften your gaze. Take a slow breath in, inhaling and exhale fully. Again inhale and release. Let everything from before this moment gently roll away like water rolling off a duck's back. Bring your awareness into your heart right here in the center of your chest. This is your gateway into the higher spiritual realms as you feel your breath moving in and out, steady and natural. Now imagine your energy aligning from the base of your spine all the way up through your crown. Each chakra center softening, opening, coming into a gentle and fully aligned coherence. You don't need to force anything, just allow, because you are already whole. And now imagine a subtle field around you, a space of intelligence, of fertility, of support, of quiet guidance, a fountain of infinite unconditional love. You are not separate from it, you are in relationship with it, as it also forms every one of your cells and atoms. Let your heart begin a gentle dialogue, not in words, but in feeling, in openness, in willingness, in desire. And from this place invite clarity, not forced, not rushed, but emerging naturally. What is ready to move through you now? What wants your attention, your presence, your care? Let only the present moment birth your answers, free from any story of the past. Let it be simple, let it be clear enough for this moment, and listen with certainty, trust and surrender to this infinite co-creative field that is genuinely interested in your well-being and success. Take one more breath in. And as you exhale, feel yourself grounded, present, and focused in full trust. Trust in this sacred practice of dialogue with creation. Trust in your prayers, your words, your desires, and trust in yourself as fully supported, guided, funded, directed, and protected. You are here, you are safe, and you are ready to begin or continue in your vision quest. When you're ready, open your eyes and take your next step.