Centered The Podcast
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
Centered The Podcast
Latest Episodes
Uplifted- The Dopamine Set Point
In this episode we talk about a few key ways to up level your dopamine baseline to improve mood, sense of joy, and playfulness in life. I get into the importance of sleep, nutrition, and movement as key resources to feel more uplifted.
Own Your Mornings - Turning Routine into Ritual
Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking. In this episode I talk about two small routines that I have stacked together with great outcomes. I am so devoted to th...
Amplify Your Inner Feminine
Having a human body means we are always needing to integrate. In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects. While it can seem like we are always giving and turn...
Failure is Never Final: Sports Psychology and the Growth Mindset
In this episode, I talk about what I learned from attending a lecture with a sports psychology professor from Adams State University, Dr. Brian Zuleger. While the topic was Mental Performance Training for Student Athletes, what he said is relev...
Creating a Less Toxic Home
In this episode, I lean into my background in Environmental Science and Health Coaching, bridging the two realms with tips for a living in a less toxic home. Listen in to this a room by room approach with practical suggestions and areas t...