Behavior in Focus: Psychology Talks
Behavior in Focus explores the psychology behind everyday life — from why we self-sabotage to how we set goals, build habits, and balance work and family.
Each week, host Yasemin Kamci talks with psychologists, psychotherapists, and grad students who study what drives us.
Tune in for thoughtful conversations on human behaviour, motivation, and change.
Behavior in Focus: Psychology Talks
Episode 1: Feeling Good by Starting Small
In this first episode, I explore simple ways to start feeling good again by focusing on small, achievable goals. I share how solitude (without meditation) can create space for clarity, and how finding inspiration from people who keep life simple can spark joy.
If you’re interested in self-improvement, personal growth, or just want an easier way to bring more happiness into your everyday life, this episode is for you.