Those Fitness Questions
Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner.
Those Fitness Questions
Latest Episodes
What Are the Different Deadlift Variations? (And What Are the Benefits?!)
In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each o...
What's the Deal With Creatine?!
Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey? --LISTEN TO THE EPISODE: "
Someone Is Hogging a Fitness Machine! What Do I Do?!
In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other...
"Trainer Talk!" What’s the Biggest Lesson Learned as a Trainer/Coach?
In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I sh...
How Do I Find Balance in Social Life and Fitness?
For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those...