Getting to Know Reality
This podcast is for people who want to help shape a better future and feel better doing it.
In these times marked by unwellness at environmental, social, and individual levels, scholar, teacher, and coach Debbie Kasper gets at the root of what ails us to offer the collective self-help we need. At the heart of our troubles, she shows, is a fundamental confusion about who and what we are in the world with others. In 'Getting to Know Reality' she synthesizes science, sociology, and spirituality to help us get unconfused.
Each episode delivers actionable insights you can use to create greater well-being today while you work on behalf of a better tomorrow.
Getting to Know Reality
Latest Episodes
Collective Self-Help, What and Why
I describe this podcast as a form of 'collective self-help.' In this episode, I explain what that means and why it's exactly the kind of help we need.The self-help industry has been steadily growing for decades. Some love it and can't ge...
Direct Your Brain
Do you ever have times when it feels impossible to do whatever it is you're supposed to do next? When you think you just can't show up? In this episode, I describe a simple practice you can use to keep from being pulled into the downward spiral...