Where the Woo Meets the Work
Grab your matcha and get cozy! It’s time for your weekly dose of inspiration.
Where the Woo Meets the Work is the podcast that blends spirituality with practical strategy so you can step into your highest timeline and build the life you’ve been dreaming of.
Each week, your host Kayla Bowen — life coach, entrepreneur, and spiritual guide — brings you empowering solo episodes and inspiring conversations with industry experts. Together, we’ll dive into everything from spirituality, manifestation, and wellness to personal growth, mindset, and the strategy it takes to make your dreams real.
This is your space to explore what’s possible when the woo meets the work, because you don’t have to choose between being spiritual and being successful.
Where the Woo Meets the Work
Build a Dopamine Menu: Feel Good Without the Bad Habits
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Episode 6: We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained.
In this episode of Where the Woo Meets the Work, I’m sharing how I built my own dopamine menu; a menu of go-to activities that give me energy, focus, and joy (without the guilt).
Here’s what you’ll hear:
- What dopamine actually is and how it impacts your motivation
- Why your brain craves quick “fixes” like shopping, food, or your phone
- My dopamine menu: appetizers, entrees, sides, and desserts you can try today
- How to swap bad dopamine habits for ones that fuel your purpose
Whether you’ve been stuck in a cycle of doomscrolling, or you just want more sustainable ways to feel good day-to-day, this episode will help you create your own personalized dopamine menu that supports your highest self.
📲 Don’t forget! The giveaway winners are being announced today over on @heykaylabowen
* Buy the pomodoro timer I talk about in the episode here