Where the Woo Meets the Work
Grab your matcha and get cozy! It’s time for your weekly dose of inspiration.
Where the Woo Meets the Work is the podcast that blends spirituality with practical strategy so you can step into your highest timeline and build the life you’ve been dreaming of.
Each week, your host Kayla Bowen — life coach, entrepreneur, and spiritual guide — brings you empowering solo episodes and inspiring conversations with industry experts. Together, we’ll dive into everything from spirituality, manifestation, and wellness to personal growth, mindset, and the strategy it takes to make your dreams real.
This is your space to explore what’s possible when the woo meets the work, because you don’t have to choose between being spiritual and being successful.
Episodes
31 episodes
Create Your Own Personal Curriculum for Spring
Episode 30: In this episode, I share one of my favorite ways to keep learning and growing as an adult: creating your own personal curriculum. Spring is the perfect time to design your own “semester” around the subjects, hobbies, and...
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Episode 30
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24:00
What It's Really Like to Be a Psychic Medium with Emma Jackson
Episode 29: This week, I sit down with psychic medium and soul guide, Emma Jackson, founder of Soulful Sunshine, to talk about what it’s really like to live and work as a psychic medium. We chat about how Emma realized she was psychic medium, w...
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Episode 29
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46:35
Current Mood Boosters: Little Things I’m Loving Right Now
Episode 28: In today’s cozy, chatty episode, I’m sharing the little things that have been genuinely boosting my mood lately. These are the small, simple shifts that are helping me romanticize my real life and intentionally curate joy in the mid...
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Episode 28
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16:15
What Happens After We Die: The 4th Dimension
Episode 27: What actually happens after we die? If you've also wondered this question and don't totally buy into the idea of going to heaven or hell after death, this episode is for you.In this episode, I explore the 4th Dimension of con...
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Episode 27
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25:35
Feeling Behind in Life? Listen to This.
Episode 26: Ever feel like everyone around you is hitting major milestones… getting married, buying homes, landing dream jobs, having kids, but you’re sitting there wondering:Am I behind?Shouldn’t I be further along by now?Why do...
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Episode 26
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25:50
How to Build a Fitness Routine You Won’t Give Up On
Episode 25: If you’ve ever started a new workout routine feeling motivated… only to quit a few weeks later, this episode is for you. Today we’re talking about how to build a fitness routine you won’t give up on — one that actually fits your lif...
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Episode 25
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22:18
My 1 Year Experiment to Become My Best Self - January Recap
Episode 24: If you've been following me on Instagram at @heykaylabowen, you've probably noticed that I'm doing a 1 year experiment to become my best self and build my dream life. I'm focusing on a different theme every month and showing up ever...
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Episode 24
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32:05
The Truth About Writing + Publishing a Book: Interview with Stephanie Lea Ross
Episode 23: Today I’m joined by author of Seasons of a Soul-preneur and CEO of Small Business Sister Circle, Stephanie Lea Ross. We chat all about her book, her entrepreneurial journey, and what actually goes into writing and publishing your ow...
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Episode 23
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50:07
Romanticize Your Life: 8 Ways to Find Magic in the Mundane
Episode 22: In this episode, we’re talking about how to romanticize your life by finding beauty, intention, and magic in the everyday moments that often go unnoticed. If you’ve been focused on big goals or waiting for the next milestone to feel...
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Episode 22
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26:29
Are We Living in a Simulation?
Episode 21: How do we know this world is real? In this episode, we explore this crazy idea: the possibility that we’re living in a simulation. I break down what a simulation is, why some of the smartest people in the world believe that we proba...
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Episode 21
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37:21
How to Build Habits That Stick in 2026
Episode 20: Tired of not hitting your goals? Let's make 2026 be the year you finally do.In today’s episode, I’m breaking down why habits, not motivation or willpower, are the real foundation of lasting change. We’re talking about how sma...
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Episode 20
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22:51
10 Hard Lessons 2025 Taught Me and What's Next for 2026
Episode 19: 2025 wasn’t a highlight-reel year for me. Instead, it was a year of growth. In this episode, I’m sharing the hard, uncomfortable, and necessary lessons this year taught me about investing in myself, building a business, ...
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Episode 19
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26:54
Make 2026 Your Best Year Ever - The Exact System I’m Using!
Episode 18: In this episode, I’m walking you through the exact system I’m using to make 2026 my most aligned, intentional, and transformational year yet. You'll learn:How to audit the past year without spiraling into self-judgment
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Episode 18
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21:38
What Happens When You Finally Trust Yourself: Following Your Intuition with Krystal Jugarap
Episode 17: In this episode, I’m joined by Krystal Jugarap — founder of Book of Bijoux and EM/POWEREDbyWMN — for a powerful conversation about intuition, leadership, and what it really means to trust yourself as a woman building something meani...
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Episode 17
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40:47
Spiritual Trends Worth the Hype (and Ones That Aren't)
Episode 16: In this episode, we’re breaking down the most popular spiritual trends — from breathwork and vision boards to crystals, tarot, grounding, and sound baths — and exploring which ones are actually worth the hype 🔥I’m sharing the...
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Episode 16
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44:13
Stop Waiting for January: Your Guide to a Mini December Arc
Episode 15: In this episode, we’re diving into the viral Winter Arc trend, and how to create your own Mini December Arc, even if you’re hearing about this for the first time. Think of it as a cozy, aligned, December reset where you stop abandon...
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Episode 15
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19:37
He’s Not Spiritual… Is That a Dealbreaker?
Episode 14: Are you growing spiritually… but your partner isn’t? Does it ever make you wonder if the relationship can last, or if you’re slowly outgrowing him?If so, this episode is for you. In this episode, we explore: ✨ Wha...
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Episode 14
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30:57
Show Up as Your Highest Self During the Holidays
Episode 13: The holidays don’t have to throw you off your routine, your mindset, or your peace. In today’s episode, we’re breaking down how to move through the holiday season as your highest self — grounded, intentional, healthy, and aligned.
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Episode 13
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43:59
Numerology 101: What Numbers Say About Your Purpose
Episode 12: Numbers aren’t just math, they’re energy. In this episode, we’re diving deep into numerology, the spiritual science that reveals your soul’s purpose, gifts, and life cycles through the power of numbers.You’ve probably heard o...
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Episode 12
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35:51
The Science Behind Manifestation
Episode 11: In this episode, we’re breaking down the science behind manifestation so you can understand how your brain, your subconscious mind, and quantum physics all play a role in creating your reality.You’ll Learn About:
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Episode 11
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24:58
My First Wellness Retreat & The Spiritual Awakening I Didn’t See Coming
Episode 10: In this episode, I’m taking you behind the scenes of my very first wellness retreat — the one that completely shifted the course of my life and business. What started as a weekend getaway in Breckenridge, Colorado turned into a full...
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Episode 10
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32:21
Your Step-by-Step Guide to Plan the Most Productive Week Ever
Episode 9: Feeling like your weeks are flying by but you’re still not getting enough done? This episode is for you! Today, I’m walking you through my exact weekly planning system that keeps my business running, my brain clear, and my S...
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Episode 9
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25:22
The 12 Dimensions of Consciousness Explained
Episode 8: Have you ever wondered what people mean when they talk about 3D, 5D, or ascension? In this episode, we’re unpacking the 12 dimensions of consciousness — what they actually are, how they interact, and what it means to move between the...
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Episode 8
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31:49
Confidence Comes from Action: Show Up Before You Feel Ready with Katja Lillian
Episode 7: Confidence isn’t something you wait around for, it’s something you build by taking action. In this episode of Where the Woo Meets the Work, I’m joined by Katja Lillian — Life Coach, Business Mentor, Top-Ranked Podca...
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Episode 7
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49:52
Build a Dopamine Menu: Feel Good Without the Bad Habits
Episode 6: We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained.In this episode of Where ...
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Episode 6
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30:29